Heart Healthy Smoked Salmon Crackers

(5.0)
By Judy Capodanno
Updated 10/13/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Smoked Salmon Crackers
Photo Credit: iStock

Serve this easy, no-cook seafood appetizer for a winning hors d’oeuvre. Whole grain crackers are smeared with a light sour cream and fresh herbs to complement the rich flavor of smoked salmon. They can be assembled in minutes, making them perfect for last-minute gatherings.

If you love the simple elegance of this dish, explore our collection of other smoked salmon appetizer recipes for more creative ideas. For those looking for different flavors, we also have a wide variety of other delicious appetizer recipes perfect for any occasion. From savory dips to bite-sized skewers, you're sure to find the perfect healthy starter for your next gathering.

Total Time
15 minutes
Servings
4
Calories
117

What Makes These Heart Healthy Smoked Salmon Crackers Healthy

This appetizer is designed with heart health in mind by focusing on nutrient-dense ingredients. It features omega-3-rich salmon, fiber from whole grain crackers, and uses fat-free sour cream to keep saturated fat low. The recipe gets its flavor from fresh herbs and salmon, avoiding excess sodium.

Key Health Highlights

  • Rich in Omega-3s: Smoked salmon is an excellent source of omega-3 fatty acids, which are known to support heart health.
  • Whole Grains for Fiber: Using whole grain crackers adds dietary fiber, which can help manage cholesterol levels.
  • Lower in Saturated Fat: This recipe calls for fat-free sour cream as a lighter alternative to full-fat cream cheese or other higher-fat spreads.
  • No Added Salt: Flavor comes from the salmon and fresh herbs like chives or dill, helping to keep the sodium content in check.
  • Suitable for Diabetic Diets: With a good balance of protein, healthy fats, and complex carbohydrates, this recipe is a smart choice for a diabetic-friendly snack.

This article is for informational purposes only and is not a substitute for medical advice.

FAQs About Smoked Salmon Cracker Toppers

Yes, in moderation. Smoked salmon is a great source of lean protein, omega-3 fatty acids, and B vitamins. However, it can be high in sodium, so it's best to enjoy it as part of a balanced diet.

For a classic presentation, spread a light layer of sour cream or cream cheese on a whole grain cracker, top with a piece of smoked salmon, and garnish with fresh herbs like dill or chives and a slice of cucumber.

Smoked salmon is not "cooked" with heat in the traditional sense. It is cured in salt and then smoked at a low temperature (cold-smoked) or a higher temperature (hot-smoked). Both methods make it safe to eat without further cooking.

An unopened package of smoked salmon typically lasts until its expiration date. Once opened, it should be tightly wrapped and consumed within 3-5 days for the best quality and safety.

Yes, you can freeze smoked salmon. For best results, wrap it tightly in plastic wrap or a freezer-safe bag to prevent freezer burn. It can be stored in the freezer for up to three months. Thaw it in the refrigerator before serving.

More Healthy Appetizer Recipes

Easy No-Cook Starters

Looking for more simple and healthy appetizer ideas for your next get-together? From other no-cook options to light and flavorful dips, these recipes prove that healthy eating can be both simple and delicious.

Heart-Healthy Salmon Dishes You May Also Like

If you love the rich flavor and benefits of salmon, continue enjoying a heart-healthy diet with these simple main dish recipes. Each one is easy enough for a weeknight meal while delivering the nutritious, delicious results you're looking for.

Variations on Assembly

Since this is a no-cook appetizer, the main variations involve assembly. For a party, you can set up a 'build-your-own' smoked salmon cracker bar with bowls of sour cream, chopped herbs, capers, and thinly sliced red onion for guests to customize.

Ingredients

Recipe yields 4 servings

Directions

  1. Step 1

    Evenly divide sour cream among crackers. Place cucumber slices on top of sour cream. Top with salmon pieces.

  2. Step 2

    Garnish with chopped chives. Refrigerate, covered, until ready to serve.

Nutrition Facts

Serving Size:
3 crackers

117
Calories
5
g
Fat
11
mg
Cholesterol
455
mg
Sodium
13
g
Carbs
1
g
Sat. Fat
0
g
Fiber
6
g
Protein

Serving & Storage Tips

  • Serving: Arrange the crackers on a platter just before serving to prevent them from becoming soggy. Garnish with extra fresh dill or chives.
  • Storage: Store leftover assembled crackers in a single layer in an airtight container in the refrigerator for up to 1 day.
  • Make-Ahead: To prepare in advance, mix the sour cream and herbs and store separately from the other ingredients. Assemble just before serving for the best texture.

Ingredient Substitutions

You can use plain Greek yogurt, labneh, or Neufchâtel cheese for a similar tangy base with less fat than traditional cream cheese.

Fresh dill is a classic pairing, but you can also use fresh parsley or tarragon.

For extra flavor and texture, consider adding capers, finely diced red onion, or a squeeze of fresh lemon juice over the top.

Any whole grain or seeded cracker works well. For a gluten-free option, use rice crackers or cucumber slices as the base.

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