Heart Healthy Avocado Crab Salad

Name: Heart Healthy Avocado Crab Salad
Total time: 15 min
Yield: 6
Ingredients: 1/3 cup chopped red onion; 1/4 cup lime juice; 1 tsp olive oil; Black pepper to taste; 12 oz lump crabmeat; 1 avocado pitted, peeled and diced; 1 pint cherry tomatoes, halved; 1 yellow bell pepper or orange bell pepper, diced; 2 jalapeño peppers or more to taste, diced fine; 1 1/2 cups corn; 2 Tbsp chopped fresh cilantro

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

You do not want to miss this refreshing crab salad packed with vibrant summer vegetables. This tasty, antioxidant-packed seafood salad will brighten up any backyard party.

Total Time

15 minutes

Servings

6

Calories

158

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How to Make Avocado Crab Salad

Step 1

In a small bowl, combine red onion, lime juice, olive oil and pepper. Set aside.
Step 2

In a large bowl, combine crab meat, avocado, tomatoes, bell pepper, jalapeño peppers and corn. Add the red onion mixture to the crab meat. Add the cilantro and gently toss. Season with additional lime juice and black pepper to taste.

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Nutrition Facts

Serving Size:

1 cup

158

Calories

6

g

Fat

60

mg

Cholesterol

266

mg

Sodium

14

g

Carbs

1

g

Sat. Fat

4

g

Fiber

11

g

Protein

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Heart Healthy Avocado Crab Salad

Ingredients

How to Make Avocado Crab Salad

Step 1

Step 2

Nutrition Facts

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