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Avocado Crab Salad

Heart Healthy Avocado Crab Salad Recipe

                   
Avocado Crab Salad
You do not want to miss this refreshing crab salad packed with vibrant summer vegetables. This tasty, antioxidant-packed seafood salad will brighten up any backyard party.
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Ingredients
Recipe yields 6 servings
1/3 cup chopped red onion
1/4 cup lime juice
1 tsp olive oil
Black pepper to taste
12 oz lump crabmeat
1 avocado pitted, peeled and diced
1 pint cherry tomatoes, halved
1 yellow bell pepper or orange bell pepper, diced
2 jalapeño peppers or more to taste, diced fine
1 1/2 cups corn
2 Tbsp chopped fresh cilantro
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Directions
Step 1

In a small bowl, combine red onion, lime juice, olive oil and pepper. Set aside.

Step 2

In a large bowl, combine crab meat, avocado, tomatoes, bell pepper, jalapeño peppers and corn. Add the red onion mixture to the crab meat. Add the cilantro and gently toss. Season with additional lime juice and black pepper to taste.

Time: 15 minutes
Servings: 6
Calories: 158
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:158
total fat:6g
sat fat:1g
cholesterol:60mg
sodium:266mg
total carb:14g
fibers:4g
proteins:11g

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Heart Healthy Avocado Crab Salad Recipe
Ingredients
Recipe yields 6 servings
1/3 cup chopped red onion
1/4 cup lime juice
1 tsp olive oil
Black pepper to taste
12 oz lump crabmeat
1 avocado pitted, peeled and diced
1 pint cherry tomatoes, halved
1 yellow bell pepper or orange bell pepper, diced
2 jalapeño peppers or more to taste, diced fine
1 1/2 cups corn
2 Tbsp chopped fresh cilantro
Directions
Step 1

In a small bowl, combine red onion, lime juice, olive oil and pepper. Set aside.

Step 2

In a large bowl, combine crab meat, avocado, tomatoes, bell pepper, jalapeño peppers and corn. Add the red onion mixture to the crab meat. Add the cilantro and gently toss. Season with additional lime juice and black pepper to taste.

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