Heart Healthy Crab Pasta Salad

Name: Heart Healthy Crab Pasta Salad
Total time: 10 min
Yield: 12
Ingredients: 12 oz lump crabmeat, drained; 1 medium red bell pepper, chopped; 1 medium green bell pepper, chopped; 1 medium yellow bell pepper, chopped; 1/4 cup fresh lemon juice; 2 tsp honey; 2 Tbsp Dijon mustard; 1/8 tsp salt; Black pepper to taste; 2 Tbsp chopped fresh dill plus dill sprigs, for garnish; 1/2 cup fat-free sour cream; 1/4 cup light mayonnaise; 16 oz multigrain bow-tie pasta

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Enjoy a light but filling lunch with this low-fat crab pasta salad recipe. Dijon mustard, dill, and sour cream coat tender farfalle pasta and a vibrant vegetable medley.

Total Time

10 minutes

Servings

12

Calories

194

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How to Make Crab Pasta Salad

In a large bowl, combine all ingredients except the pasta. Add the pasta, and toss gently. Keep covered and chilled until serving. Garnish with dill sprigs just before serving.

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Nutrition Facts

Serving Size:

1 cup

194

Calories

2

g

Fat

27

mg

Cholesterol

333

mg

Sodium

33

g

Carbs

0

g

Sat. Fat

2

g

Fiber

9

g

Protein

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