Healthy Air Fryer Panko Crusted Tilapia

(5.0)
By Jessica Kielman
Published 10/8/2024
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Healthy Air Fryer Panko Crusted Tilapia

Enjoy the perfect balance of flavor and crunch with our Air Fryer Panko Crusted Tilapia! Cooking this lightly breaded flaky fish in an air fryer is a quick and easy way to ensure it stays tender on the inside and crispy on the outside. Serve this tasty tilapia with a squeeze of fresh lemon juice and a side salad or roasted vegetables. And for a healthy twist on the classic fish and chips, try serving this tilapia with our Air Fryer Sweet Potato Fries.

Total Time
30 minutes
Servings
5
Calories
181
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Can I make Panko-Crusted Tilapia in the oven?

Yes, you can bake this Panko-Crusted Tilapia in the oven for a similar crispy texture. Simply bake the tilapia in the oven for 15 minutes at 475°F on a lined baking sheet. You’ll know the fish is done when it reaches an internal temperature of 145°F and the outside is golden and crunchy. Here’s the full recipe for baking your Healthy Panko-Crusted Tilapia in the oven.

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Ingredients

Recipe yields 5 servings

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How to Make Air Fryer Panko Crusted Tilapia

  1. Step 1

    Preheat air fryer to 400°F. Lightly grease the air fryer basket with nonstick cooking spray.

  2. Step 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine panko, parsley, basil, oregano, garlic powder, salt and black pepper.

  3. Step 3

    Dip the tilapia into the egg, shaking off excess, then into panko mixture, making sure to cover completely. Place breaded fish in prepared air fryer basket. Coat the fish lightly on both sides with nonstick cooking spray.

  4. Step 4

    Air fry for 12 minutes, flipping halfway through, until golden brown and crispy. Garnish with sliced green onion and serve with lemon wedges. Serve immediately.

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Nutrition Facts

Serving Size:
1/4 lb tilapia

181
Calories
3
g
Fat
0
mg
Cholesterol
400
mg
Sodium
6
g
Carbs
1
g
Sat. Fat
0
g
Fiber
30
g
Protein
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