Heart Healthy Air Fryer Panko Crusted Tilapia

(5.0)
By Jessica Kielman
Published 10/8/2024
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Air Fryer Panko Crusted Tilapia

This Heart Healthy Air Fryer Panko Crusted Tilapia is a quick, crispy, and flavorful meal. Coated with fresh herbs and panko, it’s air-fried to perfection in 30 minutes. A great option for those looking for heart healthy tilapia recipes, it’s also diabetic-friendly.

For more healthy meals, check out our heart healthy air fryer recipes.

Total Time
30 minutes
Servings
5
Calories
181
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Can I make Panko-Crusted Tilapia in the oven?

Yes, you can bake this Panko-Crusted Tilapia in the oven for a similar crispy texture. Simply bake the tilapia in the oven for 15 minutes at 475°F on a lined baking sheet. You’ll know the fish is done when it reaches an internal temperature of 145°F and the outside is golden and crunchy. Here’s the full recipe for baking your Healthy Panko-Crusted Tilapia in the oven.

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Ingredients

Recipe yields 5 servings

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How to Make Air Fryer Panko Crusted Tilapia

  1. Step 1

    Preheat air fryer to 400°F. Lightly grease the air fryer basket with nonstick cooking spray.

  2. Step 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine panko, parsley, basil, oregano, garlic powder, salt and black pepper.

  3. Step 3

    Dip the tilapia into the egg, shaking off excess, then into panko mixture, making sure to cover completely. Place breaded fish in prepared air fryer basket. Coat the fish lightly on both sides with nonstick cooking spray.

  4. Step 4

    Air fry for 12 minutes, flipping halfway through, until golden brown and crispy. Garnish with sliced green onion and serve with lemon wedges. Serve immediately.

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Nutrition Facts

Serving Size:
1/4 lb tilapia

181
Calories
3
g
Fat
0
mg
Cholesterol
400
mg
Sodium
6
g
Carbs
1
g
Sat. Fat
0
g
Fiber
30
g
Protein
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Try More Heart Healthy Air Fryer Recipes

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