Heart Healthy Panko-Crusted Tilapia Recipe
Preheat oven to 475°. Line a baking pan with foil.
In a shallow bowl, slightly beat the egg. In another bowl, combine panko, parsley, basil, oregano, garlic powder, salt and black pepper.
Dip the tilapia into the egg, shaking off excess, then into panko mixture, making sure to cover completely. Place breaded fish on prepared baking pan. Coat the fish lightly on both sides with nonstick cooking spray.
Bake for 15 minutes, or until golden brown. Serve with lemon wedges. Serve immediately.