11 Heart-Healthy Ground Turkey Recipes (All Under 400 mg Sodium)

Total time: 3 hours 20 minutes | 134 calories | 20 g protein | 5 g fiber | 108 mg sodium

Let the slow cooker do the work! Lean turkey breast, red and green bell peppers, kidney beans, and tomatoes simmer low and slow with oregano, cumin, and a pinch of red pepper flakes. Top each bowl with a little sharp cheddar, fresh parsley, or a dollop of Greek yogurt. It's the lowest-sodium recipe on this list.

Total time: 30 minutes | 175 calories | 19 g protein | 4 g fiber | 279 mg sodium

No time to slow cook? This stovetop chili has the same hearty, beany comfort without the wait. Ground turkey breast, red bell pepper, and kidney beans cook in a no-salt-added tomato base with cumin and a splash of hot sauce for a gentle kick. Finish it with fresh parsley and a sprinkle of low-fat cheddar.

Total time: 1 hour 30 minutes | 434 calories | 35 g protein | 5 g fiber | 270 mg sodium

This is the heartiest recipe in the collection, and it's made for cold nights. A savory filling of ground turkey, carrots, celery, and peas simmers in a light gravy, then gets covered with a fluffy, creamy layer of mashed sweet potatoes. With 35 grams of protein and 5 grams of fiber per serving, one plate is a complete meal.

Total time: 1 hour 5 minutes | 240 calories | 26 g protein | 1 g fiber | 208 mg sodium

Classic meatloaf, lightened up! Lean ground turkey is mixed with onion, garlic, oregano, and thyme, then baked under a sweet and tangy glaze of no-salt-added ketchup and honey. It's simple and family-friendly, and the leftovers make a great sandwich the next day (use low sodium bread to keep the numbers down).

Total time: 3 hours | 200 calories | 21 g protein | 1 g fiber | 183 mg sodium

If you love the Swedish meatballs at IKEA, you're going to want to try these. Tender turkey meatballs seasoned with allspice and nutmeg are smothered in a silky gravy made with unsalted chicken stock and Greek yogurt. Serve them over whole grain egg noodles or with mashed potatoes for the ultimate comfort food dinner.

Total time: 3 hours | 214 calories | 17 g protein | 6 g fiber | 243 mg sodium

Roasted eggplant is the secret ingredient in these meatballs. It keeps them super moist and helps each serving reach 6 grams of fiber. They simmer in a smoky tomato sauce with a little chipotle heat (skip the chipotle if you like things mild). Spoon them over whole grain pasta, or serve them as a heart-healthy appetizer.

Total time: 35 minutes | 154 calories | 19 g protein | 2 g fiber | 139 mg sodium (sauce only)

This rich, meaty sauce tastes like it simmered for hours. Mushrooms, carrots, bell pepper, fresh rosemary, and a splash of red wine build deep flavor, and just 2 ounces of turkey sausage adds that classic Italian taste. Toss it with whole grain pasta for a cozy low sodium dinner.

Total time: 30 minutes | 303 calories | 33 g protein | 2 g fiber | 337 mg sodium

Messy, saucy, and totally delicious! These sloppy joes skip the canned sauce for a homemade one made with reduced sodium ketchup, salt-free honey barbecue sauce, and a little apple cider vinegar. Red and green bell peppers add color and crunch. With 33 grams of protein per sandwich, they'll keep everyone full until bedtime.

Total time: 30 minutes | 261 calories | 35 g protein | 2 g fiber | 362 mg sodium

These burgers use thick slices of grilled beefsteak tomato in place of a bun! Juicy turkey patties made with grated carrots and fresh basil get topped with melty part-skim mozzarella and a drizzle of balsamic glaze. They're light, fresh, and a fun way to enjoy garden flavors any time of year.

Total time: 45 minutes | 177 calories | 10 g protein | 2 g fiber | 224 mg sodium

Bright, zesty, and a little spicy, these Asian-inspired sliders are a nice change of pace. Ground turkey breast is seasoned with lemongrass, garlic, scallions, and sriracha, then topped with a crunchy cucumber and red cabbage slaw. The recipe makes 12 sliders, so it's perfect for a party.

Total time: 30 minutes | 126 calories | 17 g protein | 1 g fiber | 192 mg sodium

Bring this layered dip to your next game day and watch it disappear! Seasoned ground turkey, tomatoes, low-fat sour cream, reduced-fat cheddar, and shredded lettuce stack up into a party favorite with 17 grams of protein per serving. Serve it with corn tortilla chips or crunchy veggies for dipping.