Heart Healthy Slow Cooker Turkey Chili

Name: Heart Healthy Slow Cooker Turkey Chili
Total time: 200 min
Yield: 8
Ingredients: 1 1/2 Tbsp olive oil; 1 lb ground 99% lean turkey breast; 1 large yellow onion, peeled and chopped; 1 red bell pepper, stemmed, seeded and chopped; 2 large garlic cloves, finely minced; 1 can (28 oz) no salt added diced tomatoes; 1 can (15 oz) no salt added kidney beans, drained and rinsed; 1 Tbsp dried oregano; 2 tsp ground cumin; 1 tsp crushed red pepper flakes; 1 tsp freshly ground black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/8 tsp Kosher salt; 1/4 cup chopped fresh parsley, for serving; 1/4 cup shredded, reduced fat, sharp cheddar cheese, for serving; Nonfat plain Greek yogurt, for serving (optional)

By Jessica Kielman

Published 11/26/2024

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

This heart-healthy Slow Cooker Turkey Chili is a low-sodium recipe made with lean ground turkey, hearty vegetables, and flavorful spices. Perfectly simmered in a crockpot, it’s an easy and healthy make-ahead meal. Whether for meal prep or a protein-packed dinner, this chili is a delicious way to enjoy comfort food.

Total Time

200 minutes

Servings

8

Calories

134

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How to Make Slow Cooker Turkey Chili

Step 1

In a large skillet, heat oil over high heat until shimmering. Add turkey and cook, stirring occasionally, until just browned, about 5 minutes.
Step 2

Add onion, bell pepper, and garlic, and cook, stirring occasionally, until softened and garlic is fragrant, about 3 minutes. Remove from heat.
Step 3

Transfer the turkey mixture to the bowl of a slow cooker. Add the tomatoes, kidney beans, oregano, cumin, crushed red pepper flakes, black pepper, garlic powder, onion powder, and salt; stir to combine. Cook on high for 3 to 4 hours, or on low for 6 to 8 hours.
Step 4

When ready, serve each serving sprinkled with chopped parsley and shredded cheddar cheese, and, if desired, a tablespoon of Greek yogurt. (Note: saltines are pictured as a serving suggestion and are not calculated in the nutrition information).
Step 5

Store any leftover chili in an airtight container in the fridge for up to 4 days, or in the freezer for up to 1 month.

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Nutrition Facts

Serving Size:

1 cup

134

Calories

4

g

Fat

33

mg

Cholesterol

108

mg

Sodium

17

g

Carbs

1

g

Sat. Fat

5

g

Fiber

20

g

Protein

4

g

Sugars

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Heart Healthy Slow Cooker Turkey Chili

Ingredients

How to Make Slow Cooker Turkey Chili

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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