Healthy Greek yogurt replaces high-fat mayonnaise in this easy deviled eggs recipe. Whether you are looking for a weight-loss-friendly snack or a low-cholesterol appetizer for cardiac health, this recipe delivers a satisfying, protein-packed bite.
For more of our favorite party dishes, feel free to explore all of our deliciously healthy appetizer recipes!
This recipe focuses on a smart "protein swap" by replacing traditional high-fat mayonnaise with nonfat plain Greek yogurt. This significantly reduces the saturated fat and calorie content while providing a significant boost of high-quality protein, making it an ideal choice for heart health and blood sugar management.
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Yes, when prepared with Greek yogurt instead of mayonnaise, deviled eggs are much lower in saturated fat, making them a heart-healthier choice for those monitoring their cardiac health.
While eggs are nutrient-dense, they do contain dietary cholesterol. Most health experts suggest that heart patients can enjoy 1-2 egg halves as a serving, but it is best to consult your doctor regarding your specific dietary needs.
Nonfat plain Greek yogurt is the best substitute for its creamy texture and tangy flavor. Other healthy options include mashed avocado, hummus, or blended low-fat cottage cheese.
No, we do not recommend freezing deviled eggs. The egg whites become rubbery and the yogurt-based filling will separate and become watery upon thawing.
If you love these protein-packed snacks, exploring various healthy deviled egg recipes is a great way to keep your appetizer tray exciting and nutritious. These creative variations use wholesome ingredients like avocado and natural beet juice to provide vibrant colors and heart-healthy fats without the extra calories.
Planning a nutritious menu for your next gathering is easy with these flavorful and heart healthy party favorites that guests will actually enjoy. From fiber-rich bean dips to antioxidant-packed tomato toppings, these recipes prove that you don't have to sacrifice flavor to support your cardiovascular health.
The secret to the perfect deviled egg starts with a clean-peeling, perfectly set hard-boiled egg. To achieve this every time, place your eggs in a single layer in a saucepan and cover with cold water by at least an inch. Bring the water to a full rolling boil, then immediately remove the pan from the heat, cover with a lid, and let the eggs sit for exactly 10 to 12 minutes.
Once the time is up, transfer the eggs immediately to an ice-water bath for at least 5 minutes. This "shocking" process stops the cooking, preventing that unappetizing green ring around the yolk—and causes the egg to slightly contract from the shell, making them much easier to peel for a smooth, professional look.
Now that you’ve hard boiled your eggs like a pro, they are the perfect protein-packed base for other nutritious meals. Here are some of favorite recipes we love to make with them:
Recipe yields 8 servings
In a medium saucepan, cover eggs with cold water. Add 1/8 teaspoon of the salt. Bring to a boil. Remove pan from heat; cover and let stand for 10 minutes. Drain. Run eggs under cold water to cool them. Remove from saucepan with a slotted spoon.
In a medium bowl, mix yogurt, mustard, lemon juice, shallot and hot sauce.
Peel the eggs and halve them lengthwise. Remove the yolks, setting the whites aside, and transfer the yolks to the bowl with the yogurt mixture. Season with pepper and the remaining 1/8 teaspoon salt. Mash yolks with a fork until smooth.
Place yolk mixture in a resealable plastic bag and seal. Snip a 1/4-inch hole in 1 corner of bag. Pipe yolk mixture into the whites. Sprinkle with chopped scallion and paprika just before serving, or cover with plastic wrap and refrigerate for up to 8 hours.
These deviled eggs are a versatile addition to any healthy spread. Serve them alongside a crisp green salad or as part of a high-protein brunch featuring Sheet Pan Baked Eggs and Roasted Veggies and Hash Brown Patties. For a complete party platter, pair them with fresh vegetables and Healthy Ranch Dressing or a side of Caprese Pasta.
For a "Green Deviled Egg" version, you can substitute half of the Greek yogurt with mashed ripe avocado for healthy monounsaturated fats.
For an even higher protein boost, use blended low-fat cottage cheese in place of yogurt to maintain a thick, creamy consistency.
If you don't have Dijon, yellow mustard or spicy brown mustard can be used, though Dijon provides the best depth of flavor.
Mince red onion or chives if you prefer a sharper or more herbal bite than the mild shallot.