Heart Healthy Deviled Eggs

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Deviled Eggs
Photo Credit: Baldwin Publishing Staff Photographer

Healthy Greek yogurt replaces high-fat mayonnaise in this easy deviled eggs recipe. Perfect for brunch, a light lunch or an easy appetizer, this low-calorie egg dish can be made ahead for a touch of down home deliciousness any time of day.

Total Time
50 minutes
Servings
8
Calories
78
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Deviled Eggs

  1. Step 1

    In a medium saucepan, cover eggs with cold water. Add 1/8 teaspoon of the salt. Bring to a boil. Remove pan from heat; cover and let stand for 10 minutes. Drain. Run eggs under cold water to cool them. Remove from saucepan with a slotted spoon.

  2. Step 2

    In a medium bowl, mix yogurt, mustard, lemon juice, shallot and hot sauce.

  3. Step 3

    Peel the eggs and halve them lengthwise. Remove the yolks, setting the whites aside, and transfer the yolks to the bowl with the yogurt mixture. Season with pepper and the remaining 1/8 teaspoon salt. Mash yolks with a fork until smooth.

  4. Step 4

    Place yolk mixture in a resealable plastic bag and seal. Snip a 1/4-inch hole in 1 corner of bag. Pipe yolk mixture into the whites. Sprinkle with chopped scallion and paprika just before serving, or cover with plastic wrap and refrigerate for up to 8 hours.

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Nutrition Facts

Serving Size:
2 egg halves

78
Calories
5
g
Fat
186
mg
Cholesterol
161
mg
Sodium
1
g
Carbs
2
g
Sat. Fat
0
g
Fiber
7
g
Protein
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