Heart Healthy Mini Chicken Nachos

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

These heart healthy Mini Chicken Nachos are made with gluten-free baked corn chips, lean chicken breast, and vibrant toppings like lettuce, tomatoes, pineapple, and avocado. These are low sodium nachos with a fresh burst of flavor from low-fat ingredients and no added salt. Topped with cheese and Greek yogurt, they’re the healthy chicken nachos your friends have been waiting for.

Check out more heart healthy chicken dishes for crowd-pleasing recipes!

Total Time
20 minutes
Servings
8
Calories
161
Ad

Why You’ll Love These Healthy Mini Chicken Nachos

Nachos are a crowd-pleasing favorite and these mini nachos are sure to make everyone happy, no matter what their dietary preference. Baked corn chips are used in these heart healthy nachos, lowering the amount of fat and calories compared to fried tortilla chips. A tasty mix of shredded chicken mixed with flavorful spices is accented by fresh and nutrient-rich ingredients and the low-fat and low sodium nachos are topped with reduced-fat cheese and Greek yogurt to add creamy goodness. 

Nachos are not usually the healthiest of appetizer options. That’s because traditional nachos are often loaded with fat, sodium and calories from the chips, meat, cheese and sour cream. But you can make nachos healthier by swapping out these ingredients for healthier ones like we have done in these heart healthy nachos. We use lean chicken breasts to make a flavorful meat mixture that serves as the main component of the nachos. The toppings are fresh, colorful and full of nutrients while adding plenty of mouth-watering flavor. The result is a low calorie chicken recipe that is also low in saturated fat, low sodium and low cholesterol. If you are looking for gluten free chicken nachos, you’ll be happy to know these nachos not only have no gluten-containing ingredients but they taste great.

There are plenty of ways you can top nachos, but if you’re looking for healthy nacho toppings, stick to ingredients like shredded lettuce, chopped tomatoes, fresh pineapple, avocado slices, radishes, jalapeño peppers and cilantro. Using nonfat plain Greek yogurt instead of sour cream provides a protein-rich and low fat alternative that still gives you the creaminess you crave. Reduced fat cheese used sparingly also helps to make healthier nachos that are still decadent and delicious.

If you are looking for other healthy chicken recipes inspired by Mexican flavors, you won’t want to miss these:

Ingredients

Recipe yields 8 servings

Nacho Filling

Toppings

Ad

How to Make Mini Chicken Nachos

Nacho Filling

  1. Step 1

    Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Add the onion and cook, stirring, for 2 minutes, or until the onion is translucent.

  2. Step 2

    Add the garlic, cumin and paprika and stir. Add the shredded chicken and stir.

  3. Step 3

    Add the chicken stock. Raise the heat to high and bring to a boil. Add the 1/4 cup cilantro and lime juice and cook for 1 minute.

  4. Step 4

    Remove from the heat and stir well. Cover and set aside for 10 minutes.

Toppings

  1. Top each chip with a tablespoon of chicken filling mixture and desired toppings. Serve immediately.

Ad

Nutrition Facts

Serving Size:
3 chips

161
Calories
5
g
Fat
35
mg
Cholesterol
138
mg
Sodium
11
g
Carbs
1
g
Sat. Fat
2
g
Fiber
17
g
Protein
Ad

More Recipes Like Healthy Mini Chicken Nachos

Hungry for more healthy appetizer recipes? Check out some of our favorites, like Sheet Pan Nachos and Seven Layer Dip that are the perfect dish for any party or social gathering. For more game day bites, give these tailgating food ideas a try! Your taste buds will be cheering from the delicious flavors and nutritious ingredients packed into these fun dishes.

Ad