These Heart Healthy Mini Chicken Nachos satisfy your craving for a crunchy, cheesy snack without the sodium overload found in restaurant versions. By using baked corn chips instead of fried ones and piling on fresh vegetables like tomatoes, peppers, and avocado, we keep the fat in check while boosting the fiber.
At just 138 mg of sodium per serving, they are a fantastic option if you are watching your salt intake but still want big flavor. Check out more heart healthy chicken dishes for crowd-pleasing recipes!
These nachos are designed to be heart-smart by swapping greasy fried chips for crisp baked corn tortillas and using lean chicken breast as the protein base. The focus is on fresh, whole-food toppings that add volume and nutrients without adding excess salt or saturated fat.
Yes! By using baked chips, lean chicken breast, and plenty of fresh vegetables instead of heavy cheese sauces and fried chips, chicken nachos can be a balanced, nutrient-dense meal.
These nachos are designed to be diabetic-friendly by controlling the portion of carbohydrates (corn chips) and balancing them with fiber-rich vegetables and lean protein to help stabilize blood sugar response.
The key is to use sturdy, crisp chips (like baked corn rounds) and to add "wet" toppings like salsa, tomatoes, and yogurt immediately before eating. Don't let them sit for too long once assembled.
Most pure corn chips are naturally gluten-free, but always check the package label to ensure they are certified gluten-free and processed in a facility that avoids cross-contamination.
Absolutely. Use a high-quality dairy-free cheese alternative and swap the Greek yogurt for a plant-based sour cream or simply use extra mashed avocado for creaminess.
Bring the restaurant experience home with these heart-healthy Mexican favorites that are lower in sodium but packed with zest. These dishes use lean proteins and plenty of veggies to keep your meal balanced and delicious.
Round out your party menu with these light and healthy Mexican appetizers that deliver big flavor without the grease. From creamy dips to spicy bites, these crowd-pleasers are perfect for sharing without ruining your diet.
We swap traditional sour cream for nonfat plain Greek yogurt in this recipe. Greek yogurt offers that same cool, creamy tang you love on spicy nachos but with a fraction of the saturated fat and a boost of probiotics and protein. It’s a simple trade that makes a big difference for your heart health.
Recipe yields 8 servings
Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Add the onion and cook, stirring, for 2 minutes, or until the onion is translucent.
Add the garlic, cumin and paprika and stir. Add the shredded chicken and stir.
Add the chicken stock. Raise the heat to high and bring to a boil. Add the 1/4 cup cilantro and lime juice and cook for 1 minute.
Remove from the heat and stir well. Cover and set aside for 10 minutes.
Top each chip with a tablespoon of chicken filling mixture and desired toppings. Serve immediately.
These nachos make a great appetizer or a light meal. To round them out:
If you can’t find baked round corn chips, you can cut soft corn tortillas into wedges and bake them at 400°F (200°C) for 8-10 minutes until crisp. Ensure they are certified gluten-free if needed.
Leftover rotisserie chicken (skin removed) works in a pinch, though it will slightly increase the sodium content. You can also use cooked ground turkey or lean ground beef.
Pepper Jack cheese adds a nice kick if you prefer spice over mild cheddar. For a dairy-free option, use a meltable plant-based cheese shred.
Swap radishes for crunchy red bell peppers or add black beans for extra fiber.
Hungry for more healthy appetizer recipes? Check out some of our favorites, like Sheet Pan Nachos and Seven Layer Dip that are the perfect dish for any party or social gathering. For more game day bites, give these tailgating food ideas a try! Your taste buds will be cheering from the delicious flavors and nutritious ingredients packed into these fun dishes.