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Ingredients
Recipe yields 6 servings
This heart healthy carrot soup is a vibrant and creamy dish perfect for a low-sodium, vegetarian meal! Packed with fresh carrots, a hint of thyme, and a touch of orange juice, it’s a naturally sweet, cholesterol-friendly soup that’s both nutritious and delicious. Serve it as a light starter or a comforting main course.
For more wholesome options, explore our Heart Healthy Soup Collection.
Recipe yields 6 servings
Make soup: Lightly coat a large saucepan with nonstick cooking spray and heat over medium heat. Add shallots and carrots and sauté for 5 minutes. Reduce heat and simmer, covered, for 10 minutes or until softened. Add carrot juice, water, orange juice and thyme. Bring to a boil; reduce heat and simmer, covered, for 20 minutes.
In a blender, purée soup mixture until smooth. Add orange zest and black pepper and stir to combine.
Make yogurt topping: In a small bowl, combine yogurt, coconut powder, chopped mint and honey and whisk until combined.
Garnish each serving with a dollop of yogurt topping, orange slices and mint leaves.