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Peach Iced Tea

Heart Healthy Peach Iced Tea Recipe

Refreshing peach tea is infused with lemon, ginger, and mint for a cool, zesty sip of summer any time. Use ripe fruit to ensure sweetness — lower sugar content means guilt-free enjoyment and fresher flavor.

Ingredients

Recipe yields 8 servings

8 cups cold water

6 bags English Breakfast tea

1/4 cup sugar

1 large lemon, sliced into 1/4-inch slices

1 piece (2 inches) fresh ginger, peeled and minced fine or ginger juice

1 bunch fresh mint, washed

1 ripe peach, pitted and sliced

Helpful how to videos

Directions

Step 1

Bring 4 cups of the water to a boil. Add tea bags to the boiled water and let steep for 10 minutes. Pour brewed tea into a serving pitcher.

Step 2

Add sugar, lemon and ginger and stir until sugar is dissolved. Drop mint and peach slices into pitcher and add remaining 4 cups of cold water.

Step 3

Refrigerate until thoroughly chilled, about 3 hours. Serve over ice.

Time: 30 minutes

Servings: 8

Calories: 31

Make this for: Healthy Kids Gluten Free

Dietary Review:

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian. Click here to learn more.

Nutrition facts

Serving Size: 1 cup

Per serving:

calories:31

total fat:0g

sat fat:0g

cholesterol:0mg

sodium:0mg

total carb:8g

fibers:0g

proteins:0g

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Reviews for Peach Iced Tea

Heart Healthy Peach Iced Tea Recipe

Ingredients

Recipe yields 8 servings

8 cups cold water

6 bags English Breakfast tea

1/4 cup sugar

1 large lemon, sliced into 1/4-inch slices

1 piece (2 inches) fresh ginger, peeled and minced fine or ginger juice

1 bunch fresh mint, washed

1 ripe peach, pitted and sliced

Directions

Step 1

Bring 4 cups of the water to a boil. Add tea bags to the boiled water and let steep for 10 minutes. Pour brewed tea into a serving pitcher.

Step 2

Add sugar, lemon and ginger and stir until sugar is dissolved. Drop mint and peach slices into pitcher and add remaining 4 cups of cold water.

Step 3

Refrigerate until thoroughly chilled, about 3 hours. Serve over ice.