Heart Healthy Peach Iced Tea Recipe
Refreshing peach tea is infused with lemon, ginger, and mint for a cool, zesty sip of summer any time. Use ripe fruit to ensure sweetness — lower sugar content means guilt-free enjoyment and fresher flavor.
Ingredients
Recipe yields 8 servings
8 cups cold water
6 bags English Breakfast tea
1/4 cup sugar
1 large lemon, sliced into 1/4-inch slices
1 piece (2 inches) fresh ginger, peeled and minced fine or ginger juice
1 bunch fresh mint, washed
1 ripe peach, pitted and sliced
Helpful how to videos
Directions
Step 1
Bring 4 cups of the water to a boil. Add tea bags to the boiled water and let steep for 10 minutes. Pour brewed tea into a serving pitcher.
Step 2
Add sugar, lemon and ginger and stir until sugar is dissolved. Drop mint and peach slices into pitcher and add remaining 4 cups of cold water.
Step 3
Refrigerate until thoroughly chilled, about 3 hours. Serve over ice.
Time: 30 minutes
Servings: 8
Calories: 31
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:31
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:8g
fibers:0g
proteins:0g
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