Heart Healthy Peach Iced Tea

Name: Heart Healthy Peach Iced Tea
Total time: 30 min
Yield: 8
Ingredients: 8 cups cold water; 6 bags English Breakfast tea; 1/4 cup sugar; 1 large lemon, sliced into 1/4-inch slices; 1 piece (2 inches) fresh ginger, peeled and minced fine or ginger juice; 1 bunch fresh mint, washed; 1 ripe peach, pitted and sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegan | Vegetarian

Photo Credit: Adobe Stock

Refreshing peach tea is infused with lemon, ginger, and mint for a cool, zesty sip of summer any time. Use ripe fruit to ensure sweetness — lower sugar content means guilt-free enjoyment and fresher flavor.

Total Time

30 minutes

Servings

8

Calories

31

Ingredients

Recipe yields 8 servings

8 cups cold water

6 bags English Breakfast tea

1/4 cup sugar

1 large lemon, sliced into 1/4-inch slices

1 piece (2 inches) fresh ginger, peeled and minced fine or ginger juice

1 bunch fresh mint, washed

1 ripe peach, pitted and sliced

Helpful How-To Video

Directions

Step 1

Bring 4 cups of the water to a boil. Add tea bags to the boiled water and let steep for 10 minutes. Pour brewed tea into a serving pitcher.
Step 2

Add sugar, lemon and ginger and stir until sugar is dissolved. Drop mint and peach slices into pitcher and add remaining 4 cups of cold water.
Step 3

Refrigerate until thoroughly chilled, about 3 hours. Serve over ice.

Nutrition Facts

Serving Size:

1 cup

31

Calories

0

g

Fat

0

mg

Cholesterol

0

mg

Sodium

8

g

Carbs

0

g

Sat. Fat

0

g

Fiber

0

g

Protein

Heart Healthy Peach Iced Tea

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Step 3

Join Our Newsletter

Nutrition Facts

More Recipes Like Peach Iced Tea