How to make a smoothie bowl?
Start with frozen fruits like banana and berries for a thick base. Blend with a splash of milk or yogurt until smooth, then pour into a bowl and add toppings like nuts, seeds, and fresh fruit.
Can I add spinach or kale to a smoothie bowl?
Yes. Spinach or kale go great in smoothie bowls. Just blend them together with the base ingredients until smooth. We suggest using baby spinach or baby kale because they are tender and have a light earthy sweetness.
Why is frozen fruit better for smoothie bowls?
Frozen fruit creates a thick, creamy texture without needing ice or added thickeners. It keeps the bowl cold and scoopable, which helps your toppings sit on top instead of sinking.
What’s the best blender for smoothie bowls?
Look for a high-speed blender with at least 1000 watts of power. You’ll need strong blades to handle frozen fruit without adding too much liquid. If your blender struggles, try blending in short pulses and scrape down the sides as needed.
How do I thicken a smoothie bowl?
Use less liquid and more frozen fruit. You can also blend in a spoonful of Greek yogurt, avocado, chia seeds, or frozen cauliflower for extra creaminess without affecting the flavor.
Can I make a smoothie bowl ahead of time?
Yes, but it’s best to store just the blended base. Freeze it in a container and thaw in the fridge for 20 to 30 minutes before eating. Add fresh toppings just before serving to keep the texture crisp.
What toppings are good for smoothie bowls?
Choose a mix of textures: sliced fruit, seeds, chopped nuts, granola, or toasted coconut. For more protein, add nut butter or a spoonful of plain Greek yogurt on top. Just watch portion sizes if you’re managing calories or carbs.
