12 High Protein Breakfast Meal Prep Recipes

These muffins combine lean turkey sausage, fresh spinach, and red bell peppers, offering a protein-packed meal that's easy to prepare ahead of time. Simply reheat them for a quick, satisfying breakfast on busy mornings.

A blend of rolled oats, vanilla Greek yogurt, protein powder, flaxseed, and chia seeds creates a creamy, heart-healthy breakfast. Prepare it the night before, and wake up to a ready-to-eat meal that's high in protein and delicious.

This frittata features a delightful mix of fresh spinach and bell peppers, providing a nutritious, high-protein breakfast option. It's perfect for meal prep—just bake it in advance and enjoy slices throughout the week.

Blend avocado, mango, spinach, banana, and almond milk to create a vibrant, nutrient-rich smoothie bowl. Top with assorted berries and nuts for added texture and protein. It’s easy to prep the ingredients in advance so all you need to do in the morning is throw it in the blender. 

Baked eggs nestled in avocado halves, topped with cherry tomatoes and turkey bacon, offer a hearty and healthy breakfast. Prepare the components ahead of time for quick assembly in the morning or bake up a batch, store in the fridge, and reheat before eating.

For a vegan-friendly, high-protein option, these burritos combine crumbled tofu with black beans, veggies, and a blend of spices. Wrap them in whole wheat tortillas and freeze individually for a convenient grab-and-go meal.

Layer nonfat Greek yogurt with fresh berries, oats, and almonds to create a sweet and satisfying parfait. Assemble the parfaits in jars and store in the fridge for an easy, protein-rich breakfast that's ready when you are.

This sandwich features hard-cooked eggs atop whole wheat English muffins, complemented by arugula and tomato slices. It's a simple yet protein-packed meal that can be partially prepped in advance for quick assembly.

A combination of egg whites, reduced-fat cheddar cheese, avocado, and salsa wrapped in a whole wheat tortilla makes for a flavorful, high-protein breakfast. Prepare and freeze the burritos ahead of time for a convenient meal that just needs reheating.

Mix chia seeds with almond milk, honey, and fresh blueberries to create a pudding that's rich in protein and omega-3s. Prepare it the night before for a ready-to-eat, nutritious breakfast. If stored in individual jars, it’s easy to take this tasty breakfast on the go.

Blend skim milk, frozen bananas, Greek yogurt, and peanut butter for a thick, creamy smoothie that's high in protein. It's an excellent option for a quick, on-the-go breakfast. Either store ingredients together so they’re ready to blend or freeze the blended smoothie and then let it thaw slightly before sipping.

Cook oats with skim milk and mix in almonds, raisins, cranberries, and fresh blueberries for a fiber-rich, protein-packed breakfast. It’s easy to prepare a big batch of this delicious oatmeal in advance and store individual portions for a quick reheat on busy mornings.