Heart Healthy Chocolate Chip Overnight Oats

Name: Heart Healthy Chocolate Chip Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened almond milk; 1/2 cup water; 1/4 cup plant-based vanilla Greek-style yogurt; 1 Tbsp vegan dark chocolate chips; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp chia seeds; 1 tsp ground cinnamon; 1 tsp vanilla extract

By Adam Fisher

Published 9/9/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Chocolate Chip Overnight Oats

Chocolate Chip Overnight Oats are a heart-healthy and gluten-free breakfast perfect for busy mornings. Prepped in just 10 minutes, this easy, protein-packed recipe combines creamy oats, dark chocolate chips, and nutrient-dense ingredients to keep you full and energized. Meal prep has never been more effortless than with our overnight oat recipes.

Total Time

10 minutes

Servings

2

Calories

288

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Ingredients

Recipe yields 2 servings

1 cup old-fashioned rolled oats (gluten free if needed)

1/2 cup unsweetened almond milk

1/2 cup water

1/4 cup plant-based vanilla Greek-style yogurt

1 Tbsp vegan dark chocolate chips

1 Tbsp (about 7.5 grams) plant-based vanilla protein powder

1 Tbsp chia seeds

1 tsp ground cinnamon

1 tsp vanilla extract

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How to Make Chocolate Chip Overnight Oats

In a medium mixing bowl, combine all of the ingredients except the 2 teaspoons of chocolate chips; mix until well combined. Transfer the oat mixture to two sealable mason jars, airtight containers, or bowls covered with plastic wrap. Refrigerate for at least 6 to 8 hours, or overnight. Stir well and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

288

Calories

11

g

Fat

0

mg

Cholesterol

115

mg

Sodium

37

g

Carbs

3

g

Sat. Fat

8

g

Fiber

14

g

Protein

4

g

Sugars

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