Heart Healthy Chicken Fajitas

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Chicken Fajitas

These Heart Healthy Chicken Fajitas feature tender garlicky meat, garden-fresh veggies and a host of mouthwatering spices, making this flavorful and relatively low-sodium chicken fajita recipe worth its weight in gold. If you're looking for healthy grilled chicken recipes that are brimming with taste, this healthy chicken fajitas recipe is sure to become one of your favorites!

Total Time
60 minutes
Servings
8
Calories
310
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About this Heart Healthy Chicken Fajitas Recipe

There are so many reasons to love this healthy chicken and vegetables recipe! For starters, each serving clocks in at just 310 calories and 25 grams of protein, making this a satisfying low-calorie chicken dish that's high in protein. The flavorful marinade of olive oil, lime juice, garlic, and spices also makes these low sodium chicken fajitas taste amazing without the need for added salt. Another highlight of these heart healthy fajitas is the colorful array of sautéed onions and bell peppers, which adds a vibrant touch to the lean chicken. Delicious, nutritious and easy to make, this is one of our most popular healthy chicken breast recipes.

This popular chicken fajitas recipe is a breeze to make and is practically fool-proof! Start by flattening chicken breasts to ½-inch thickness and marinating them in a mixture of olive oil, lime juice, garlic, cilantro, cumin, onion powder, hot sauce and black pepper for at least 30 minutes. Grill the chicken until cooked through, about 7 minutes per side, then slice into strips. Meanwhile, sauté sliced onions and bell peppers until softened, about 15 minutes. Assemble the fajitas by arranging the chicken and vegetables in warmed tortillas, adding avocado and tomatoes if desired.

Our heart-healthy chicken fajitas recipe uses boneless, skinless chicken breast as the main protein source, which provides 25 grams of protein per serving while being low in saturated fat, with just 1 gram per serving. Additionally, the inclusion of colorful vegetables, like onions and bell peppers adds fiber, vitamins and minerals to the dish. With each serving containing 6 grams of fiber and less than 400 milligrams of sodium, this satisfying heart-healthy chicken recipe is not only welcomed by your taste buds but it’s good for your heart. It's a deliciouos chicken fajita recipe healthy families can enjoy on repeat.

The options of side dishes to serve with this grilled chicken recipe are endless! A couple of our favorites are fluffy brown rice or hearty quinoa for added fiber and complex carbohydrates. We also enjoy mixing in black beans for extra protein and fiber. For a lighter side, try a fresh green salad tossed with a sweet and citrusy vinaigrette. For even more protein without any added fat, serve these fajitas with a side of nonfat plain Greek yogurt.

What we love about this chicken dinner recipe is that it is customizable to meet anyone’s palate. Although we use chicken breasts to keep the dish as lean as possible, you can use boneless, skinless chicken thighs for richer flavor, although it will add some fat and calories. You can get creative with the marinade by adding different herbs and spices to vary the flavor profile. And don’t be afraid to increase the amount of vegetables in this dish or swap out the onion and bell pepper for other veggies. Want it spicier? Chop up some fresh jalapeño.

Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Chicken Fajitas

  1. Step 1

    With a mallet or rolling pin, flatten chicken breasts to 1/2-inch thickness between 2 sheets of plastic wrap. In a resealable plastic bag, combine the oil, lime juice, garlic, cilantro, cumin, onion powder, hot sauce, black pepper and chicken. Seal and shake bag to coat chicken. Marinate in the refrigerator for 30 minutes.

  2. Step 2

    Lightly coat a grill rack or a large grill pan with nonstick cooking spray and heat to medium-high heat. Remove chicken from the marinade (discard marinade) and grill chicken until cooked through, about 7 minutes per side. Slice into strips.

  3. Step 3

    Lightly coat a large skillet with nonstick cooking spray and heat over medium heat until hot. Add onion and bell peppers and sauté until vegetables are softened, about 15 minutes.

  4. Step 4

    Arrange chicken and vegetables in warm tortillas. Add avocado and tomato, if desired. Wrap tortillas and serve warm.

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Nutrition Facts

Serving Size:
1 fajita

310
Calories
10
g
Fat
49
mg
Cholesterol
397
mg
Sodium
32
g
Carbs
1
g
Sat. Fat
6
g
Fiber
25
g
Protein
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More Recipes Like Healthy Chicken Fajitas

At Health eCooks, we love Mexican and Tex-Mex inspired recipes - and we know you do, too. That’s why we have plenty more delicious recipes like this to choose from, such as Chicken Mole, Blackened Shrimp Fajitas and Beef and Bean Enchiladas. Get your taste buds ready for a flavor-packed journey!

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