Healthy Turkey Stew

Name: Healthy Turkey Stew
Total time: 270 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 cup pearl onions, peeled; 2 stalks celery, sliced; 3 large sliced in 1/4-inch-thick rounds carrots, peeled; 2 medium Yukon gold potatoes, peeled, rinsed and chopped; 4 oz baby bella mushrooms, sliced; 1 cup fresh or frozen green beans; 4 large garlic cloves, minced; 2 cups unsalted vegetable stock; 1 cup water; 1/4 cup dry white wine; 1 Tbsp tomato paste; 1 bay leaf; 3 sprigs fresh rosemary; 1 tsp chopped fresh thyme; 1 tsp freshly ground black pepper; 1/2 tsp chopped fresh parsley, plus additional for garnish; 1/2 tsp dried sage; 1/2 tsp paprika; 1/4 tsp Kosher salt; 3 Tbsp cornstarch; 2 cups cooked shredded turkey breast

(5.0)

By Adam Fisher

Published 10/31/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

This healthy slow cooker Turkey Stew is a delicious, high-protein, and low fat meal. Lean turkey and hearty vegetables combine to create a warm, comforting stew that's perfect for a nutritious dinner. Let your crockpot do the work, and enjoy this satisfying heart-healthy dish.

Total Time

270 minutes

Servings

6

Calories

215

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How to Make Turkey Stew

Step 1

Add the olive oil to the bottom of the crockpot or slow cooker. Add onions, celery, carrots, potatoes, mushrooms, green beans, and garlic; stir to combine. Add vegetable stock, water, white wine, tomato paste, and seasonings (bay leaf, rosemary, thyme, black pepper, parsley, sage, paprika, and salt); mix to combine.
Step 2

Cover and cook on high for 2 to 4 hours or on low for 6 to 8 hours. About 30 minutes before serving, remove the bay leaf and rosemary sprigs.
Step 3

In a small mixing bowl, spoon out 3 tablespoons of broth and whisk it together with the cornstarch until smooth. Pour the cornstarch mixture into the crock pot and stir to combine (Note: For more of a soup-like consistency, omit the cornstarch). Add the shredded turkey, cover and cook for 20 to 30 minutes. Ladle into bowls and enjoy!
Step 4

Any leftover stew can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

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Nutrition Facts

Serving Size:

1 cup

215

Calories

4

g

Fat

36

mg

Cholesterol

193

mg

Sodium

27

g

Carbs

1

g

Sat. Fat

4

g

Fiber

17

g

Protein

6

g

Sugars

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Healthy Turkey Stew

Ingredients

How to Make Turkey Stew

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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