Heart Healthy Turkey Stew

(5.0)
By Adam Fisher
Published 10/31/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Turkey Stew

This healthy slow cooker Turkey Stew is a delicious, high-protein, and low fat meal. Lean turkey and hearty vegetables combine to create a warm, comforting stew that's perfect for a nutritious dinner. Let your crockpot do the work, and enjoy this satisfying heart-healthy dish.

Total Time
270 minutes
Servings
6
Calories
215
Ad

Ingredients

Recipe yields 6 servings

Ad

How to Make Turkey Stew

  1. Step 1

    Add the olive oil to the bottom of the crockpot or slow cooker. Add onions, celery, carrots, potatoes, mushrooms, green beans, and garlic; stir to combine. Add vegetable stock, water, white wine, tomato paste, and seasonings (bay leaf, rosemary, thyme, black pepper, parsley, sage, paprika, and salt); mix to combine.

  2. Step 2

    Cover and cook on high for 2 to 4 hours or on low for 6 to 8 hours. About 30 minutes before serving, remove the bay leaf and rosemary sprigs.

  3. Step 3

    In a small mixing bowl, spoon out 3 tablespoons of broth and whisk it together with the cornstarch until smooth. Pour the cornstarch mixture into the crock pot and stir to combine (Note: For more of a soup-like consistency, omit the cornstarch). Add the shredded turkey, cover and cook for 20 to 30 minutes. Ladle into bowls and enjoy!

  4. Step 4

    Any leftover stew can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Ad

Nutrition Facts

Serving Size:
1 cup

215
Calories
4
g
Fat
36
mg
Cholesterol
193
mg
Sodium
27
g
Carbs
1
g
Sat. Fat
4
g
Fiber
17
g
Protein
6
g
Sugars
Ad

More Recipes Like Turkey Stew

Ad