Heart Healthy Blueberry Muffins Recipe
Having sweet, wholesome blueberry muffins for breakfast ( or any time) is a no-brainer. This healthy banana and whole wheat flour-based treat has a rich caramel flavor from brown sugar and stays moist through baking.
Ingredients
Recipe yields 12 servings
1 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1/2 cup unsalted butter
1/3 cup granulated sugar
1/3 cup packed light brown sugar
4 egg whites
2 ripe bananas, mashed
1/3 cup skim milk
1 tsp vanilla extract
1 cup fresh blueberries
Helpful how to videos
Directions
Step 1
Preheat oven to 375°. Line a 12-cup muffin pan with paper liners.
Step 2
In a medium bowl, whisk together flours, baking soda and salt.
Step 3
In a large bowl, with a mixer beat butter and sugars until light and fluffy. Add egg whites and beat well. In another bowl, combine mashed bananas, milk and vanilla.
Step 4
With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in blueberries.
Step 5
Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Let cool in pan for 10 minutes. Transfer to a wire rack to cool completely.
Time: 60 minutes
Servings: 12
Calories: 166
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 muffin
Per serving:
calories:166
total fat:4g
sat fat:3g
cholesterol:21mg
sodium:234mg
total carb:31g
fibers:2g
proteins:4g
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