Heart Healthy Blueberry Muffins

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Blueberry Muffins

Having sweet, wholesome blueberry muffins for breakfast ( or any time) is a no-brainer. This healthy banana and whole wheat flour-based treat has a rich caramel flavor from brown sugar and stays moist through baking.

Total Time
60 minutes
Servings
12
Calories
166
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Ingredients

Recipe yields 12 servings

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Helpful How-To Video

How to Make Blueberry Muffins

  1. Step 1

    Preheat oven to 375°. Line a 12-cup muffin pan with paper liners.

  2. Step 2

    In a medium bowl, whisk together flours, baking soda and salt.

  3. Step 3

    In a large bowl, with a mixer beat butter and sugars until light and fluffy. Add egg whites and beat well. In another bowl, combine mashed bananas, milk and vanilla.

  4. Step 4

    With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in blueberries.

  5. Step 5

    Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Let cool in pan for 10 minutes. Transfer to a wire rack to cool completely.

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Nutrition Facts

Serving Size:
1 muffin

166
Calories
4
g
Fat
21
mg
Cholesterol
234
mg
Sodium
31
g
Carbs
3
g
Sat. Fat
2
g
Fiber
4
g
Protein
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