Heart Healthy Chilled Strawberry Soup Recipe
This elegant chilled strawberry soup is unbelievably smooth, sweet and simple to prepare. Keep things light with fruit, almond milk and slivered almonds for garnish.
Ingredients
Recipe yields 4 servings
2 lbs strawberries (about 8 cups), stems removed and plus additional for garnish
1/2 cup almond milk
1/4 cup almond butter
1 tsp almond extract
2 Tbsp honey
1/2 cup slivered almonds, for garnish
Helpful how to videos
Directions
Step 1
Place the strawberries in a blender. Add almond milk, almond butter and almond extract and blend on low speed until just combined. Increase the speed gradually to medium high and blend until very smooth. Add honey and blend to combine.
Step 2
Chill the soup in the refrigerator, covered, for at least 2 hours or overnight. Serve topped with chopped strawberries and slivered almonds for garnish.
Step 3
Soup keeps, covered and chilled, for up to 1 week.
Time: 10 minutes
Servings: 4
Calories: 296
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:296
total fat:16g
sat fat:1g
cholesterol:0mg
sodium:20mg
total carb:31g
fibers:6g
proteins:3g
Thank you!