Heart Healthy Corn Chowder Soup Recipe
In a stockpot, heat oil over medium heat until hot. Add celery, onion, garlic and bell pepper and cook until the vegetables are soft, 8 to 10 minutes.
Add corn, potatoes, vegetable broth, black pepper, cayenne (if using), paprika and thyme. Bring to a boil; reduce heat to medium and cook, covered, about 10 minutes, or until potatoes are tender.
In a deep bowl, whisk 1 cup of the milk with the flour until smooth. Gradually add milk and flour mixture to soup.
Add remaining 2 1/2 cups milk and cook, stirring constantly, until mixture comes to a boil and thickens slightly. Serve garnished with parsley.
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About This Healthy Recipe
The best Corn Chowder Soup is thick and rich and creamy and that’s why corn chowder is not on many healthy diets. Until now. Our chefs created a heart healthy creamy chowder thickening the broth with potatoes and corn but no cream. Instead skim milk gradually added to the recipe makes this healthy chowder silky, luscious and low calorie. How to make this low calorie Corn Chowder Soup recipe. As you dip your spoon deep into this thick and rich low calorie Corn Chowder, you’ll wonder how a generous serving contains only 150 calories. Read the recipe carefully and you’ll see that all those vegetables, potatoes, corn, peppers, onions condense slowly to create a dense soup broth that’s heavy on flavor and light on calories. How to make this low sodium Corn Chowder Soup recipe. The secret to this low sodium recipe is to make the corn chowder slowly. Give the vegetables and all the spices time to blend and release their flavor and you’ll see why this is a no salt corn chowder recipe.