Heart Healthy Fresh Tomato Pasta

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian

Make a quick, heart-healthy pasta dinner with a no-cook tomato sauce. Multigrain penne, arugula, and heaps of fresh basil sauce make this a pasta recipe worth repeating.

Total Time
30 minutes
Servings
8
Calories
290
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Ingredients

Recipe yields 8 servings

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How to Make Fresh Tomato Pasta

  1. Step 1

    In a large pot, bring 2 gallons of water to a boil.

  2. Step 2

    In a large serving bowl, add tomatoes. Tear arugula and basil into small pieces. Add to the bowl. Add the olive oil, balsamic vinegar and garlic.

  3. Step 3

    With a vegetable peeler, shave thick slices of cheese and add to serving bowl. Grate the cheese that is too small to shave and reserve for garnish. Toss well.

  4. Step 4

    Cook pasta in the boiling water until al dente. Drain and immediately toss pasta with the tomato mixture until well coated. Serve sprinkled with reserved Parmigiano-Reggiano cheese and black pepper.

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Nutrition Facts

Serving Size:
, 1 cup

290
Calories
8
g
Fat
9
mg
Cholesterol
172
mg
Sodium
47
g
Carbs
3
g
Sat. Fat
6
g
Fiber
14
g
Protein
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