Heart Healthy Fresh Tomato Pasta

(5.0)
By Judy Capodanno
Updated 6/6/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | Diabetic | Mediterranean | Low Cholesterol | Vegetarian

Looking for a healthy dinner idea? Whip up this quick and easy heart-healthy pasta recipe. This no-cook tomato pasta recipe makes a heart healthy meal that is ideal for people who need cardiac diet dinner ideas or low sodium meals. Made with fresh chopped tomatoes, aromatic basil, peppery arugula, and wholesome multigrain penne, this low fat pasta recipe is both low cholesterol and low sodium.

In just 30 minutes you’ll serve a heart healthy dinner recipe that’s light, nutritious, and bursting with fresh ingredients. Whether you're looking for a healthy weeknight dinner or a low budget Mediterranean meal, this healthy tomato pasta recipe makes a healthy spaghetti dinner in minutes.

Total Time
30 minutes
Servings
8
Calories
177
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Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 8 servings

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How to Make Fresh Tomato Pasta

  1. Step 1

    In a large pot, bring 2 gallons of water to a boil.

  2. Step 2

    In a large serving bowl, add tomatoes. Tear arugula and basil into small pieces. Add to the bowl. Add the olive oil, balsamic vinegar and garlic.

  3. Step 3

    With a vegetable peeler, shave thick slices of cheese and add to serving bowl. Grate the cheese that is too small to shave and reserve for garnish. Toss well.

  4. Step 4

    Cook pasta in the boiling water until al dente. Drain and immediately toss pasta with the tomato mixture until well coated. Serve sprinkled with reserved Parmigiano-Reggiano cheese and black pepper.

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Nutrition Facts

Serving Size:
1 cup

177
Calories
7
g
Fat
7
mg
Cholesterol
131
mg
Sodium
23
g
Carbs
2
g
Sat. Fat
4
g
Fiber
9
g
Protein
3
g
Sugars
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