Heart Healthy Miso Soup

Name: Heart Healthy Miso Soup
Total time: 30 min
Yield: 8
Ingredients: 1 Tbsp sesame oil; 2 Tbsp minced fresh ginger; 1 cup thinly sliced daikon radishes or turnip, sliced in 1/4-inch-thick rounds; 10 oz shiitake mushrooms, sliced; 5 cups water; 1/4 cup miso paste; 6 scallions, sliced; 7 oz extra-firm tofu, cut into 1/4-inch pieces; 2 Tbsp nori (sushi seaweed wrap), sliced into strips

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This heart healthy miso soup is a light and flavorful dish packed with immune-boosting ingredients like fresh ginger, shiitake mushrooms, and savory miso paste. Low in calories and naturally gluten-free, it’s a perfect vegan-friendly option that nourishes the body while supporting heart health.

Looking for more warming soups? Explore our Heart Healthy Soup Recipes .

Total Time

30 minutes

Servings

8

Calories

71

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Ingredients

Recipe yields 8 servings

1 Tbsp sesame oil

2 Tbsp minced fresh ginger

1 cup thinly sliced daikon radishes or turnip, sliced in 1/4-inch-thick rounds

10 oz shiitake mushrooms, sliced

5 cups water

1/4 cup miso paste

6 scallions, sliced

7 oz extra-firm tofu, cut into 1/4-inch pieces

2 Tbsp nori (sushi seaweed wrap), sliced into strips

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Helpful How-To Video

How to Make Miso Soup

Step 1

In a saucepan, heat the oil over medium-high heat. Add the ginger, radish and mushrooms and cook for 5 to 10 minutes, or until the mushrooms are softened. Add the water and bring the mixture to a simmer. Reduce the heat to low and add the miso, stirring until it is dissolved.
Step 2

Remove the soup from the heat. Add the scallions and tofu, and let the soup sit, covered, for 5 to 10 minutes. Serve hot, garnished with the nori strips.

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Nutrition Facts

Serving Size:

3/4 cup

71

Calories

3

g

Fat

0

mg

Cholesterol

383

mg

Sodium

7

g

Carbs

0

g

Sat. Fat

2

g

Fiber

6

g

Protein

1

g

Sugars

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Try More Heart Healthy Soup Recipes

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Heart Healthy Miso Soup

Ingredients

Helpful How-To Video

How to Make Miso Soup

Step 1

Step 2

Nutrition Facts

Try More Heart Healthy Soup Recipes

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