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Pumpkin Waffles

Heart Healthy Pumpkin Waffles Recipe

Whole-wheat flour, pumpkin puree and brown sugar create the rich, hearty base of this luscious waffle recipe. Our healthy pumpkin waffles make the perfect partner for fresh fruit and bacon for a balanced breakfast.

Ingredients

Recipe yields 4 servings

1/2 cup all-purpose flour plus 2 Tbsp all-purpose flour

1/2 cup whole wheat flour

2 Tbsp brown sugar

1 tsp cinnamon

1/2 tsp baking powder

1/4 tsp baking soda

1 egg

2 egg whites, lightly beaten

1 cup 1% milk

1/2 cup canned pumpkin purée

3 Tbsp safflower oil

Directions

Step 1

Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.

Step 2

In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.

Step 3

Pour batter in waffle maker and cook waffles in batches.

Time: 30 minutes

Servings: 4

Calories: 302

Make this for: Healthy Kids

Dietary Review:

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian. Click here to learn more.

Nutrition facts

Serving Size: 1 waffle

Per serving:

calories:302

total fat:13g

sat fat:2g

cholesterol:49mg

sodium:159mg

total carb:38g

fibers:3g

proteins:10g

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Reviews for Pumpkin Waffles

Heart Healthy Pumpkin Waffles Recipe

Ingredients

Recipe yields 4 servings

1/2 cup all-purpose flour plus 2 Tbsp all-purpose flour

1/2 cup whole wheat flour

2 Tbsp brown sugar

1 tsp cinnamon

1/2 tsp baking powder

1/4 tsp baking soda

1 egg

2 egg whites, lightly beaten

1 cup 1% milk

1/2 cup canned pumpkin purée

3 Tbsp safflower oil

Directions

Step 1

Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.

Step 2

In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.

Step 3

Pour batter in waffle maker and cook waffles in batches.