Heart Healthy Pumpkin Waffles

Name: Heart Healthy Pumpkin Waffles
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour plus 2 Tbsp all-purpose flour; 1/2 cup whole wheat flour; 2 Tbsp brown sugar; 1 tsp cinnamon; 1/2 tsp baking powder; 1/4 tsp baking soda; 1 egg; 2 egg whites, lightly beaten; 1 cup 1% milk; 1/2 cup canned pumpkin purée; 3 Tbsp safflower oil

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Photo Credit: Shutterstock

Whole-wheat flour, pumpkin puree and brown sugar create the rich, hearty base of this luscious waffle recipe. Our healthy pumpkin waffles make the perfect partner for fresh fruit and turkey bacon for a balanced breakfast.

Total Time

30 minutes

Servings

4

Calories

302

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How to Make Pumpkin Waffles

Step 1

Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.
Step 2

In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.
Step 3

Pour batter in waffle maker and cook waffles in batches.

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Nutrition Facts

Serving Size:

1 waffle

302

Calories

13

g

Fat

49

mg

Cholesterol

159

mg

Sodium

38

g

Carbs

2

g

Sat. Fat

3

g

Fiber

10

g

Protein

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Heart Healthy Pumpkin Waffles

Ingredients

How to Make Pumpkin Waffles

Step 1

Step 2

Step 3

Nutrition Facts

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