Heart Healthy Quinoa Sausage Soup

Name: Heart Healthy Quinoa Sausage Soup
Total time: 60 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1/2 medium yellow onion; 4 garlic cloves, minced; 6 cups water; 3/4 cup quinoa, rinsed; 9 oz cooked pork loin, cubed; 3 chicken sausages (3 oz each); 1 cube chicken bouillon; 1/8 tsp black pepper; 1/8 tsp crushed red pepper flakes

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

This heart healthy quinoa sausage soup is a flavorful and satisfying meal, combining protein-packed quinoa, tender pork loin, and lean chicken sausage in a lightly spiced broth. Perfect for a hearty lunch or dinner, it’s low in sodium and gluten-free, making it a nourishing choice to support heart health.

For more wholesome meals, explore our Heart Healthy Soup Recipes.

Total Time

60 minutes

Servings

6

Calories

243

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How to Make Quinoa Sausage Soup

Step 1

In a medium saucepan, heat olive oil over medium-high heat until hot. Add onion and garlic, and sauté until onion is softened.
Step 2

Add remaining ingredients, reduce heat to medium-low and simmer for 15 minutes. Remove chicken sausages and cut into 1/4-inch slices.
Step 3

Return chicken sausage back to pot and simmer for 30 to 45 minutes. Serve hot.

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Nutrition Facts

Serving Size:

1 1/3 cups

243

Calories

10

g

Fat

52

mg

Cholesterol

587

mg

Sodium

16

g

Carbs

3

g

Sat. Fat

1

g

Fiber

20

g

Protein

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Try More Heart Healthy Soup Recipes

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Heart Healthy Quinoa Sausage Soup

Ingredients

How to Make Quinoa Sausage Soup

Step 1

Step 2

Step 3

Nutrition Facts

Try More Heart Healthy Soup Recipes

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