Healthy Split Pea Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and dried peas to create unforgettably good flavor in just about 45 minutes.

Total Time
45 minutes
Servings
8
Calories
103
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Ingredients

Recipe yields 8 servings

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How to Make Split Pea Soup

  1. Step 1

    In a large saucepan, heat oil over medium-high heat until hot. Add onion, carrot and celery and sauté until vegetables are softened but not browned. Add garlic and sauté about 30 seconds. Add split peas, broth and a handful of diced ham and stir. Cover and reduce heat to simmer for 20 minutes, stirring occasionally. Add salt, a tablespoon of parsley and black pepper, and stir to combine. Remove from heat and let cool slightly, about 5 minutes.

  2. Step 2

    Transfer soup to a blender and purée soup, in batches, until smooth. Return soup to saucepan and add remaining ham, reserving a few pieces for garnish. Serve warm, garnished with remaining ham and parsley.

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Nutrition Facts

Serving Size:
1 cup

103
Calories
4
g
Fat
0
mg
Cholesterol
365
mg
Sodium
11
g
Carbs
0
g
Sat. Fat
4
g
Fiber
5
g
Protein
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