Healthy Turkey Soup

By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Turkey Soup

Soothingly savory turkey soup is the answer to the Thanksgiving leftover dilemma. Cubed turkey, diced tomatoes, and Great Northern beans are bursting with flavor in this gluten-free dish.

Total Time
60 minutes
Servings
10
Calories
132
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Ingredients

Recipe yields 10 servings

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How to Make Turkey Soup

  1. Step 1

    In a large saucepan, heat oil over medium heat until hot. Add onion and sauté until softened, about 4 minutes.

  2. Step 2

    Stir in carrot, celery, pepper, oregano and basil. Cover and cook over low heat for 5 minutes.

  3. Step 3

    Add tomatoes with their liquid, water, broth and beans and stir. Cover saucepan and bring to a boil. Lower heat and simmer gently for 30 minutes.

  4. Step 4

    Add turkey, zucchini and parsley and cook until zucchini is cooked through and flavors are blended, about 8 to 10 minutes.

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Nutrition Facts

Serving Size:
1 cup

132
Calories
2
g
Fat
38
mg
Cholesterol
422
mg
Sodium
12
g
Carbs
0
g
Sat. Fat
3
g
Fiber
17
g
Protein
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