Name: Heart Healthy Turkey Soup
Total time: 60 min
Yield: 10
Ingredients: 1 Tbsp olive oil; 1/2 cup chopped onion; 1/2 cup diced carrots; 1/2 cup diced celery; 1/8 tsp black pepper; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1 can (14.5 oz) diced tomatoes, with liquid; 3 cups water; 3 cups vegetable broth (gluten free if needed); 1 can great northern beans, rinsed and drained; 2 cups cubed cooked turkey; 1/2 cup cubed zucchini; 1 Tbsp chopped fresh parsley

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

This heart healthy turkey soup is a flavorful and comforting way to use up Thanksgiving leftovers or enjoy turkey year-round. Packed with tender turkey, Great Northern beans, and a medley of fresh vegetables, this low-calorie, gluten-free soup is perfect for heart-smart eating.

For more cozy meals, visit our Heart Healthy Soups.

Total Time

60 minutes

Servings

10

Calories

132

Directions

Step 1

In a large saucepan, heat oil over medium heat until hot. Add onion and sauté until softened, about 4 minutes.
Step 2

Stir in carrot, celery, pepper, oregano and basil. Cover and cook over low heat for 5 minutes.
Step 3

Add tomatoes with their liquid, water, broth and beans and stir. Cover saucepan and bring to a boil. Lower heat and simmer gently for 30 minutes.
Step 4

Add turkey, zucchini and parsley and cook until zucchini is cooked through and flavors are blended, about 8 to 10 minutes.

Nutrition Facts

Serving Size:

1 cup

132

Calories

2

g

Fat

38

mg

Cholesterol

422

mg

Sodium

12

g

Carbs

0

g

Sat. Fat

3

g

Fiber

17

g

Protein

Heart Healthy Turkey Soup

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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