This heart healthy turkey soup is the ultimate comforting meal, whether you are looking to use up Thanksgiving leftovers or just want a light, nutritious dinner year-round. Packed with lean protein, tender vegetables, and fiber-rich beans, this soup is naturally low calorie and diabetic friendly. It delivers all the savory flavor you crave without the excess sodium or saturated fat.
For more cozy meals, explore all of our delicious heart-healthy soup recipes!
This recipe is designed to be nutrient-dense but calorie-light, making it an excellent choice for weight management and heart health. By using lean turkey breast and a variety of colorful vegetables, you get a high-volume meal that fills you up with fiber and protein, not empty calories.
Yes, this turkey soup is excellent for high cholesterol because it is low in saturated fat and high in fiber from the vegetables and beans, which can help lower cholesterol levels.
Carrots, celery, onions, and zucchini are classics, but you can also add green beans, peas, corn, kale, or diced sweet potatoes. Frozen mixed vegetables are also a great convenient option.
Absolutely. This broth-based soup freezes very well. Just ensure the vegetables aren't overcooked before freezing so they don't become too soft when reheated.
Yes, with its lean protein and high fiber content, this soup has a low glycemic impact, making it a suitable choice for a diabetic meal plan.
Warm up with our collection of heart-healthy soups and stews, packed with fiber-rich beans, lean turkey, and nutrient-dense vegetables. These comforting soup recipes are naturally low in sodium and saturated fat, making them the perfect choice for a nutritious and satisfying meal.
Transform your turkey leftovers into delicious new meals with these creative and easy turkey recipes that go way beyond basic sandwiches. From savory casseroles and pot pies to fresh wraps, these ideas help you reduce food waste while enjoying flavorful, protein-packed dishes.
Turkey is a powerhouse of lean protein, which is essential for muscle maintenance and satiety. Unlike red meats that can be high in saturated fat, turkey breast offers a heart-smart alternative that keeps this soup light yet satisfying. It is also a good source of B vitamins and minerals like selenium, supporting overall metabolic health.
Recipe yields 10 servings
In a large saucepan, heat oil over medium heat until hot. Add onion and sauté until softened, about 4 minutes.
Stir in carrot, celery, pepper, oregano and basil. Cover and cook over low heat for 5 minutes.
Add tomatoes with their liquid, water, broth and beans and stir. Cover saucepan and bring to a boil. Lower heat and simmer gently for 30 minutes.
Add turkey, zucchini and parsley and cook until zucchini is cooked through and flavors are blended, about 8 to 10 minutes.
You can easily swap the fresh carrots and green beans for a bag of mixed frozen vegetables to save prep time.
Great Northern beans are creamy and mild, but Cannellini beans, navy beans, or chickpeas work just as well.
For a heartier soup, add 1/2 cup of cooked brown rice, quinoa, or small gluten-free pasta (adjust broth as needed).
Stir in fresh spinach or kale during the last 2 minutes of cooking for an extra boost of vitamins.