Heart Healthy Vegan Broccoli and "Cheese" Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Heart Healthy Vegan Broccoli and

This heart healthy vegan broccoli "cheese" soup is a creamy, comforting dish that’s completely dairy-free. Made with broccoli, cauliflower, nutritional yeast, and almond milk, it mimics the rich texture of traditional cheese soups without the added fat or cholesterol. Packed with flavor and nutrients, it’s a low-calorie, heart-smart meal perfect for everyone.

For more plant-based favorites, explore our Heart Healthy Soup Recipes.

Total Time
60 minutes
Servings
8
Calories
73
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 8 servings

Ad

How to Make Vegan Broccoli and "Cheese" Soup

  1. Step 1

    In a large saucepan, combine the cauliflower, broccoli, carrots, potato, celery, onion, garlic and vegetable broth and bring to a boil over medium-high heat.

  2. Step 2

    Cook, partially covered, until vegetables are soft, about 30 minutes. Using an immersion blender or carefully transferring the soup to a blender, blend the soup until smooth.

  3. Step 3

    Stir in the almond milk, nutritional yeast, vinegar, nutmeg, salt and black pepper. Simmer on low heat for 5 minutes. Add the chopped thyme and stir.

  4. Step 4

    Serve topped with chopped parsley, if desired.

Ad

Nutrition Facts

Serving Size:
1 cup

73
Calories
0
g
Fat
0
mg
Cholesterol
343
mg
Sodium
13
g
Carbs
0
g
Sat. Fat
2
g
Fiber
4
g
Protein
Ad

Try More Heart Healthy Soup Recipes

Ad