Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
A classic cookie turned gluten-free treat, our almond flour-based snickerdoodles are just the thing for a s...
Enjoy healthy, bite-sized cauliflower pizzas loaded with red pepper sauce and creamy mozzarella cheese. Gar...
Our heart-healthy mac and cheese is better than the boxed stuff. Sour cream, cheddar cheese and multigrain ...
Whether you are cooking for game day or looking to warm your spirits, this hearty vegetarian chili will be ...
A low-fat yogurt blend is sweetened with plump raspberries and just a bit of honey in this easy breakfast r...
Fun, fruity and easy fruit kebabs with a sweet yogurt dip will win over the whole family. Strawberry, grape...
Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe ...
Molasses and cocoa create one-of-a-kind flavor in this healthy chili recipe. Make a flavorful, filling dinn...
Chocolate lovers, rejoice. This delicious chocolate mousse rivals traditionally high-fat recipes by replaci...
If you are looking for heart-healthy comfort food, try our delicious Turkey Broccoli Casserole. This low so...
When the cravings hit and there are still miles to go, reach for a sweet, salty, and healthy trail mix that...
This easy, 6-ingredient blueberry banana smoothie is brimming with sweet, creamy goodness that boosts heart...
Chopped spinach, sun-dried tomatoes and ricotta are the stars of this unique vegetarian dish. Serve up this...
Try this delightfully crisp thin-crust Buffalo pizza for a creamy, chicken-loaded slice that is also heart-...
This tasty Mediterranean stew features cubed eggplant, minced garlic, and a host of smoky seasonings. Chick...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!