Looking to change up one of your favorite classic side dishes? These garlic mashed potatoes bring rich flavor and a lighter, healthier twist to your holiday table. Made with Yukon gold potatoes, carrots, fresh garlic, and a touch of fat-free sour cream, this recipe is heart-healthy, lower in fat, and naturally gluten-free. With just 131 calories and 3g of fat per serving, it’s a healthy side dish you can feel good about serving for Thanksgiving or any holiday gathering. Best of all, this garlic mashed potatoes recipe comes together in only 35 minutes, making it just as perfect for a quick weeknight meal as it is for a festive spread. And to bring these mashed potatoes to the next level, pair this recipe with our healthy onion gravy for the ultimate comfort food combination.
If you’re looking for more gluten-free holiday sides, don’t miss our complete collection of gluten-free Thanksgiving side dishes. Or, if hearty potato dishes are what you love most, explore all of our healthy potato recipes for more inspiration.
Mashed potatoes can be part of a healthy diet when prepared with care. This version uses a modest amount of butter, low-fat dairy, and adds carrots for more fiber and nutrients. With only 131 calories and 3g of fat per serving, it’s a smart addition to your dinner plate.
Yes, this is a naturally gluten free mashed potatoes recipe as long as your sour cream is certified gluten free. Always double-check packaged ingredients just to be safe.
To make a dairy free mashed potatoes recipe, replace the butter with olive oil or a plant-based spread, and use unsweetened oat milk, almond milk, or soy milk instead of dairy milk. Skip the sour cream or use a dairy-free version like coconut yogurt or cashew cream for extra richness.
Absolutely. Garlic brings savory depth and aroma that makes mashed potatoes way more interesting. It’s one of the key ingredients in the best garlic mashed potatoes recipe for a reason.
You can add garlic a few different ways: stir in raw minced garlic at the end for sharpness, sauté it in the butter for mellow flavor, or roast it first for a sweeter, nuttier taste. In this garlic mashed potato recipe, we add it right before mashing for a bold finish.
Start with the right potatoes. Yukon golds give a creamy texture without needing tons of butter. Don’t overmix or they’ll get gluey. And always season with salt and acid (like sour cream or a splash of vinegar) to balance the richness.
Looking to try a different twist on mashed potatoes? These are some of our most popular lightened-up favorites, perfect for weeknights or the holiday table.
Want to lower carbs or switch up the flavor? Try using cauliflower or sweet potatoes for a lighter, colorful mash that still hits all the comfort food notes.
Recipe yields 6 servings
Thoroughly wash potatoes and add to large pot. Add water to cover and bring to a boil. Reduce heat and simmer, covered, for about 15-20 minutes. Add carrots and simmer for 5 more minutes, until vegetables are tender. Drain.
In a small saucepan, melt butter over medium heat and add milk and salt.
Place vegetables and garlic in a large mixing bowl and add milk mixture. Beat with a hand mixer and add sour cream. (Be careful not to overbeat as potatoes will become gluey.) Add freshly ground black pepper to taste.
Hands-off and perfect for holidays, these slow cooker garlic mashed potatoes free up your stove and let the flavors meld as they cook. This method brings out the natural sweetness of carrots and keeps the potatoes tender without overcooking. It’s the best option when you’re juggling oven space or making a large batch for guests.
Prep Time: 15 minutesCook Time: 4 hours on LOW or 2 hours on HIGHTotal Time: 4 hours 15 minutes
How to Make This Garlic Mashed Potatoes Recipe in a Slow Cooker:
Russet potatoes work too. Just peel them first before cooking for a smoother texture.
Use plain nonfat Greek yogurt for extra protein, similar tang, and a rich, creamy texture.
Swap the butter and milk with olive oil and unsweetened almond or oat milk. See more details in the FAQ section.
Parsnips or even cauliflower florets can add similar bulk and subtle sweetness.
We’ve got a full lineup of easy potato sides that fit every occasion, from quick and easy air fryer options to creamy baked classics.