Healthy Caramelized Onion Gravy

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Healthy Caramelized Onion Gravy

Enjoy an indulgently savory onion gravy recipe that is not loaded with excess fat. Garlic, fresh thyme, and chicken stock give this easy, make-ahead sauce an aromatic presence.

Total Time
60 minutes
Servings
8
Calories
111
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Ingredients

Recipe yields 8 servings

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How to Make Caramelized Onion Gravy

  1. Step 1

    In a large stockpot, heat canola oil and 1 tablespoon of the butter over medium heat until the butter melts. Add half the sliced onions, stir well, and cook for 2 to 3 minutes. Add the remaining onions and stir to coat evenly with butter. Cover pot, reduce heat to medium low and cook for 10 minutes, stirring occasionally.

  2. Step 2

    Remove cover and cook onions, stirring occasionally, for about 30 minutes, or until they are golden.

  3. Step 3

    Add 1/2 cup of the chicken stock and scrape up the browned bits; add the garlic, thyme, salt and pepper. Stir well. Sprinkle the flour over the onions and cook for 1 minute. Add the remaining chicken stock, stir and simmer until thickened. Cook for 5 minutes, then add remaining 1 tablespoon of butter and balsamic vinegar. Stir to incorporate, remove from heat and let cool. Serve immediately.

  4. Step 4

    Can be made 3 days ahead and stored covered and refrigerated. Before serving, reheat in a small saucepan over medium heat, stirring occasionally, until heated through.

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Nutrition Facts

Serving Size:
1/4 cup

111
Calories
3
g
Fat
8
mg
Cholesterol
204
mg
Sodium
19
g
Carbs
2
g
Sat. Fat
2
g
Fiber
3
g
Protein
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