Heart Healthy Caramelized Onion Gravy

(5.0)
By Judy Capodanno
Published 2/7/2022
Updated 11/21/2024
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist
Heart Healthy Caramelized Onion Gravy

This heart-healthy Caramelized Onion Gravy slowly cooks sweet onions into a rich, velvety sauce that's both low in sodium and cholesterol. Perfect for elevating mashed potatoes, roasted vegetables, or tender meats, this versatile and gluten-free gravy adds a depth of flavor to any meal. Easy to prepare, it’s a delicious side dish that can accompany your favorite comfort foods.

Total Time
60 minutes
Servings
8
Calories
115
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Why You’ll Love This Caramelized Onion Gravy

Looking for a delicious and healthy way to elevate your meals? This Heart-Healthy Caramelized Onion Gravy is the perfect addition to any dish. Made with flavorful caramelized onions and heart-healthy ingredients, this recipe is low in fat and sodium but packed with a rich, savory taste. Whether you're topping mashed potatoes, roasted vegetables, or lean proteins, this guilt-free gravy is a nutritious way to enjoy comfort food. Ideal for those following a low-sodium or heart-healthy diet, this easy-to-make gravy recipe is sure to become a family favorite. Try it today and discover a healthier way to enjoy your favorite comfort meals!

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Ingredients

Recipe yields 8 servings

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How to Make Caramelized Onion Gravy

  1. Step 1

    In a large stockpot, heat canola oil and 1 tablespoon of the butter over medium heat until the butter melts. Add half the sliced onions, stir well, and cook for 2 to 3 minutes. Add the remaining onions and stir to coat evenly with butter. Cover pot, reduce heat to medium low and cook for 10 minutes, stirring occasionally.

  2. Step 2

    Remove cover and cook onions, stirring occasionally, for about 30 minutes, or until they are golden.

  3. Step 3

    Add 1/2 cup of the chicken stock and scrape up the browned bits; add the garlic, thyme, salt and pepper. Stir well. Sprinkle the flour over the onions and cook for 1 minute. Add the remaining chicken stock, stir and simmer until thickened. Cook for 5 minutes, then add remaining 1 tablespoon of butter and balsamic vinegar. Stir to incorporate, remove from heat and let cool. Serve immediately.

  4. Step 4

    Can be made 3 days ahead and stored covered and refrigerated. Before serving, reheat in a small saucepan over medium heat, stirring occasionally, until heated through.

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Nutrition Facts

Serving Size:
1/4 cup

115
Calories
4
g
Fat
8
mg
Cholesterol
137
mg
Sodium
16
g
Carbs
2
g
Sat. Fat
2
g
Fiber
3
g
Protein
9
g
Sugars
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