Heart Healthy Egg, Bacon and Grits Bowl

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Egg, Bacon and Grits Bowl

This Southern-style breakfast of turkey bacon, silky collard greens, and peppery grits is just the dish to power your morning. Packed with protein and fiber, this heart-healthy baked egg recipe is a guaranteed winner.

Total Time
60 minutes
Servings
8
Calories
215
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Egg, Bacon and Grits Bowl

  1. Step 1

    Preheat oven to 400°. Lightly coat 8 large ramekins with nonstick cooking spray and arrange ramekins on a large rimmed baking sheet; set aside.

  2. Step 2

    In a medium pot, bring 3 cups water and 1/2 teaspoon of the salt to a boil. Add grits and return to a boil. Reduce heat to medium low and simmer, stirring often, until thick and creamy, about 10 to 15 minutes. Add the pepper and 1 tablespoon of the olive oil. Divide grits among the prepared ramekins.

  3. Step 3

    Meanwhile, in a large skillet, cook the bacon over medium heat, turning occasionally, until just crisp, about 6 to 8 minutes. Remove the bacon from skillet; chop and set aside.

  4. Step 4

    Add the remaining 1 tablespoon oil to the skillet. Add the collard greens, tarragon and sage and cook, tossing often, until wilted and just tender, about 5 minutes. Arrange the collard greens on top of the grits. Top the greens with the chopped bacon.

  5. Step 5

    Crack an egg into the center of each ramekin. Bake for 15 minutes, or until whites are almost set. Top with the thyme and serve.

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Nutrition Facts

Serving Size:
1 ramekin

215
Calories
9
g
Fat
190
mg
Cholesterol
356
mg
Sodium
21
g
Carbs
2
g
Sat. Fat
4
g
Fiber
12
g
Protein
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