About This Healthy Recipe

Looking for a gluten-free brownie recipe that is just as delicious as it is nutritious? Well, you’re in luck–these fudgy black bean brownies fit the bill! Although the beans may seem like a random ingredient, they combine with oats to give the brownies a chewy and fluffy texture even though they have no wheat flour. The beans also add plant-based protein, which is especially helpful if you are following a vegetarian diet. In fact, each brownie contains 2g of protein! When it seems like these brownies can’t get any better, they do. At just 168 calories each, this low-calorie treat will surely satisfy your sweet tooth, without the guilt, when you’re trying to lose weight (as long as you eat just one!). With only 12 mg of sodium and 6g of fat per serving, this delicious dessert is also a good option for people following a heart healthy diet. Perfect for any occasion, kids and adults will love these decadent-tasting but healthy brownies, and no one will even notice that they’re flour-free or contain beans. Enjoy!