Healthy Kids Chicken Mushroom Spinach Wraps Recipe

Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbers, and baby spinach add nutrient-rich goodness to every deli-fresh bite.
Bread icon
Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
8 oz white button mushrooms, sliced
3 garlic cloves, minced
2 cups sliced cooked chicken breast
1 tsp dried thyme
1 tsp chopped fresh parsley
1/8 tsp salt
Black pepper to taste
2 cups baby spinach
1/2 red onion, sliced
1/2 cup sliced cherry tomatoes
1/2 cucumber, sliced
4 spinach tortillas (10 inches each)
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a large skillet, heat the oil over medium heat. Add the mushrooms and cook until the mushroom liquid is evaporated and mushrooms begin to brown, about 5 minutes. Add the garlic and cook for 1 minute. Add the cooked chicken, thyme, parsley, salt and black pepper and cook about 2 minutes.

Step 2

Divide the chicken and mushroom mixture, spinach leaves, red onion, cherry tomatoes and cucumber slices among the 4 tortillas. Roll the tortillas into wraps.

Prep Time: 15 minutes
Servings: 4
Calories: 341
Make this for: Heart Healthy
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
FREE Healthy Cookbook
When You Sign Up!
Cookbook

Be the first to receive
NEW healthy recipes. FREE!

Play icon
Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:341
total fat:8g
sat fat:1g
cholesterol:59mg
sodium:338mg
total carb:39g
fibers:3g
sugars:1g
proteins:28g

You might also like

Review for Healthy Kids Chicken Mushroom Spinach Wraps

account
account
Toni Donina
Mushrooms are so good for us! Add them to last night's chicken and this wrap become a gourmet lunch.

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Chicken Mushroom Spinach Wraps
account
account
Toni Donina
Mushrooms are so good for us! Add them to last night's chicken and this wrap become a gourmet lunch.

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Chicken Mushroom Spinach Wraps Recipe

Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
8 oz white button mushrooms, sliced
3 garlic cloves, minced
2 cups sliced cooked chicken breast
1 tsp dried thyme
1 tsp chopped fresh parsley
1/8 tsp salt
Black pepper to taste
2 cups baby spinach
1/2 red onion, sliced
1/2 cup sliced cherry tomatoes
1/2 cucumber, sliced
4 spinach tortillas (10 inches each)
Directions
Step 1

In a large skillet, heat the oil over medium heat. Add the mushrooms and cook until the mushroom liquid is evaporated and mushrooms begin to brown, about 5 minutes. Add the garlic and cook for 1 minute. Add the cooked chicken, thyme, parsley, salt and black pepper and cook about 2 minutes.

Step 2

Divide the chicken and mushroom mixture, spinach leaves, red onion, cherry tomatoes and cucumber slices among the 4 tortillas. Roll the tortillas into wraps.

Share to Email

    Hungry & Healthy Blog Recipes

    See All Recipes

    Hungry & Healthy Blog Recipes