Healthy Kids Chicken Spinach Wrap Recipe

               
Incorporate this low-carb chicken and spinach wrap into your weekday routine and experience crisp, zesty taste any time the craving hits. A bright avocado and lime dressing makes each bite downright mouthwatering.
Bread icon
Ingredients
Recipe yields 4 servings
1 small ripe avocado, mashed
1 Tbsp lime juice
4 multigrain low-carb tortillas (10-inch diameter)
1 small red onion, sliced
1 red bell pepper, sliced
1 cup fresh baby spinach leaves
1/2 cucumber, sliced
12 oz chicken breast, cooked and sliced
Black pepper, to taste
Play icon
Directions
Step 1

In a medium bowl, mix the avocado and lime juice.

Step 2

On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.

Step 3

Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.

Step 4

Roll up, slice in half and serve.

Time: 15 minutes
Servings: 4
Calories: 305
Make this for: Heart Healthy
Play icon
Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:305
total fat:9g
sat fat:1g
cholesterol:49mg
sodium:199mg
total carb:27g
fibers:9g
sugars:2g
proteins:29g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Chicken Spinach Wrap

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Chicken Spinach Wrap Recipe

Ingredients
Recipe yields 4 servings
1 small ripe avocado, mashed
1 Tbsp lime juice
4 multigrain low-carb tortillas (10-inch diameter)
1 small red onion, sliced
1 red bell pepper, sliced
1 cup fresh baby spinach leaves
1/2 cucumber, sliced
12 oz chicken breast, cooked and sliced
Black pepper, to taste
Directions
Step 1

In a medium bowl, mix the avocado and lime juice.

Step 2

On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.

Step 3

Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.

Step 4

Roll up, slice in half and serve.

Share to Email