Heart Healthy Mango Protein Ice Cream Popsicles

Name: Heart Healthy Mango Protein Ice Cream Popsicles
Total time: 10 min
Yield: 8
Ingredients: 1 cup cubed fresh mango; 1 can (14 oz) light coconut milk; 1/4 cup (about 25 grams) plant-based vanilla protein powder; 1/4 cup nonfat plain Greek yogurt; 1/2 cup mango nectar; 2 Tbsp fresh lime juice; 1 Tbsp lime zest

(5.0)

By Adam Fisher

Updated 5/8/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Gluten Free | Vegetarian

Heart Healthy Mango Protein Ice Cream Popsicles

Photo Credit: Adobe Stock

Prepare your taste buds for tropical bliss with these sweet and zesty Mango Protein Ice Cream Popsicles. Bursting with sun-ripened mangoes and a healthy dose of protein, these are a delicious, guilt-free and creamy treat. Perfect for post-workout recovery or a refreshing summer snack, this ice cream recipe will transport you to an island paradise while supporting your healthy lifestyle.

Total Time

10 minutes

Servings

8

Calories

65

Ingredients

Recipe yields 8 servings

1 cup cubed fresh mango

1 can (14 oz) light coconut milk

1/4 cup (about 25 grams) plant-based vanilla protein powder

1/4 cup nonfat plain Greek yogurt

1/2 cup mango nectar

2 Tbsp fresh lime juice

1 Tbsp lime zest

Directions

Step 1

In a blender, combine all of the ingredients and blend until smooth and creamy, about 1 minute. Pour into 8 popsicle molds or 6-ounce paper cups. If using paper cups, cover them with foil and push wooden popsicle sticks through the foil.
Step 2

Freeze for 8 hours or overnight. Let thaw slightly before removing from the molds or paper cups.

Nutrition Facts

Serving Size:

1 popsicle

65

Calories

4

g

Fat

0

mg

Cholesterol

27

mg

Sodium

7

g

Carbs

3

g

Sat. Fat

1

g

Fiber

3

g

Protein

6

g

Sugars

Heart Healthy Mango Protein Ice Cream Popsicles

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