Heart Healthy Creamy Quinoa

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

High-protein quinoa takes center stage in this luscious, Mediterranean-inspired dish. Frozen peas, fresh mint, and a splash of white wine make this meal unforgettably delicious.

Total Time
35 minutes
Servings
16
Calories
242
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Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 16 servings

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How to Make Creamy Quinoa

  1. Step 1

    In a large saucepan, heat olive oil over medium heat. Add onion, celery, thyme and garlic and cook until onion is softened.

  2. Step 2

    Add quinoa and stir for about 30 seconds. Add salt, black pepper, wine and vegetable broth and stir to combine.

  3. Step 3

    Bring to a simmer; reduce heat and simmer, covered, about 15 to 20 minutes, or until half the liquid is absorbed and quinoa is tender.

  4. Step 4

    Add peas, the chopped mint, Parmesan cheese and additional black pepper to taste, and cook, about 3 minutes, until cheese is melted.

  5. Step 5

    Add truffle oil and stir to combine. Garnish with additional mint leaves, if desired.

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Nutrition Facts

Serving Size:
3/4 cup

242
Calories
7
g
Fat
6
mg
Cholesterol
191
mg
Sodium
34
g
Carbs
1
g
Sat. Fat
4
g
Fiber
8
g
Protein
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