Heart Healthy Egg Rolls With Green Chile and Chicken Recipe
Far East flavor meets the American West in this easy Tex-Mex egg roll recipe. Tender chicken, diced green chiles, and fat-free sour cream fill crispy wonton wrappers for a perfectly decadent bite.
Ingredients
Recipe yields 12 servings
Egg Rolls
1 1/2 cups chopped cooked boneless, skinless chicken breast
1/2 cup fat free sour cream
1/3 cup shredded Mexican cheese blend
1 can (4 oz) diced green chili pepper
2 Tbsp chopped fresh cilantro leaves
1 tsp ground cumin
12 wonton wrappers
Dipping Sauce
1 cup honey
3 Tbsp chopped pickled jalapeño pepper
1 Tbsp white vinegar
Helpful how to videos
Directions
Egg Rolls
Step 1
Preheat oven to 400° and coat a baking sheet with nonstick cooking spray.
Step 2
In a large bowl, combine chicken, sour cream, cheese, green chilies, cilantro and cumin. Mix well.
Step 3
Arrange wonton wrappers on a flat surface. Place 1 1/2 tablespoons of the chicken mixture in each wrapper and roll up, folding in the sides. Wet your finger with water and run along the edges to seal.
Step 4
Place egg rolls on baking sheet and spray tops with cooking spray. Bake for about 10 minutes and turn over. Bake another 10 minutes, or until golden brown.
Dipping Sauce
Step 1
In a small bowl, combine honey, jalapeños and vinegar. Mix well with a spoon or whisk. Serve immediately.
Time: 60 minutes
Servings: 12
Calories: 319
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 2 egg rolls, 1 Tbsp sauce
Per serving:
calories:319
total fat:4g
sat fat:2g
cholesterol:39mg
sodium:308mg
total carb:60g
fibers:1g
proteins:15g
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