Heart Healthy Egg Rolls With Green Chile and Chicken Recipe
Far East flavor meets the American West in this easy Tex-Mex egg roll recipe. Tender chicken, diced green chiles, and fat-free sour cream fill crispy wonton wrappers for a perfectly decadent bite.
Ingredients
Recipe yields 12 servings
Egg Rolls
1 1/2 cups chopped cooked boneless, skinless chicken breast
1/2 cup fat free sour cream
1/3 cup shredded Mexican cheese blend
1 can (4 oz) diced green chili pepper
2 Tbsp chopped fresh cilantro leaves
1 tsp ground cumin
12 wonton wrappers
Dipping Sauce
1 cup honey
3 Tbsp chopped pickled jalapeño pepper
1 Tbsp white vinegar
Helpful how to videos
Directions
Egg Rolls
Step 1
Preheat oven to 400° and coat a baking sheet with nonstick cooking spray.
Step 2
In a large bowl, combine chicken, sour cream, cheese, green chilies, cilantro and cumin. Mix well.
Step 3
Arrange wonton wrappers on a flat surface. Place 1 1/2 tablespoons of the chicken mixture in each wrapper and roll up, folding in the sides. Wet your finger with water and run along the edges to seal.
Step 4
Place egg rolls on baking sheet and spray tops with cooking spray. Bake for about 10 minutes and turn over. Bake another 10 minutes, or until golden brown.
Step 1
In a small bowl, combine honey, jalapeños and vinegar. Mix well with a spoon or whisk. Serve immediately.
Time:
60 minutes
Servings:
12
Calories:
319
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
Nutrition facts
Serving Size:
2 egg rolls, 1 Tbsp sauce
Per serving:
calories:319
total fat:4g
sat fat:2g
cholesterol:39mg
sodium:308mg
total carb:60g
fibers:1g
proteins:15g
Thank you!