Heart Healthy Festive Seafood Stew Recipe
In a large saucepan, heat olive oil over medium-low heat. Add bell pepper, garlic, shallot, red-pepper flakes and chorizo.
Cook until the shallot is translucent, about 3 minutes. Add mussels, clams, chicken stock and wine and cook, covered, for 5 minutes, or until shells open.
Remove mussels and clams, keeping liquid and chorizo in pan.
Add shrimp, cod, white beans with reserved liquid and thyme.
Reduce heat to a simmer and cook, covered, for about 5 minutes, or until shrimp are bright orange and cod is white and flaky.
Remove lid. Return mussels and clams to saucepan. Add salt and black pepper to taste.
Cook for 2 minutes more. Serve immediately.