Heart Healthy Festive Seafood Stew Recipe
This luscious one-pot seafood stew recipe is bursting with succulent mussels, clams and sliced chorizo. Create unforgettable flavor with white beans, shrimp and fresh herbs added to the mix.
Ingredients
Recipe yields 8 servings
1 Tbsp olive oil
1 cup diced red bell pepper
1 garlic clove, minced
1 small shallot, minced
1/8 tsp crushed red pepper flakes
1/3 cup sliced chorizo
3 lbs mussels, scrubbed and cleaned
1/2 lb littleneck clams or cockle clams
3/4 cup reduced-sodium chicken broth (gluten free if needed)
1 cup white wine
1/2 lb shrimp, peeled and deveined
1/2 lb cod, cut into 1-inch chunks
1 cup canned white beans, half of the liquid reserved
2 Tbsp fresh thyme leaves
1/8 tsp salt
Black pepper to taste
Helpful how to videos
Directions
Step 1
In a large saucepan, heat olive oil over medium-low heat. Add bell pepper, garlic, shallot, red-pepper flakes and chorizo.
Step 2
Cook until the shallot is translucent, about 3 minutes. Add mussels, clams, chicken stock and wine and cook, covered, for 5 minutes, or until shells open.
Step 3
Remove mussels and clams, keeping liquid and chorizo in pan.
Step 4
Add shrimp, cod, white beans with reserved liquid and thyme.
Step 5
Reduce heat to a simmer and cook, covered, for about 5 minutes, or until shrimp are bright orange and cod is white and flaky.
Step 6
Remove lid. Return mussels and clams to saucepan. Add salt and black pepper to taste.
Step 7
Cook for 2 minutes more. Serve immediately.
Time: 35 minutes
Servings: 8
Calories: 181
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:181
total fat:5g
sat fat:1g
cholesterol:79mg
sodium:356mg
total carb:10g
fibers:3g
proteins:23g
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