Heart Healthy Lemon Raspberry Muffins

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Lemon Raspberry Muffins

Put lusciously tangy lemon raspberry muffins on your breakfast or brunch menu with this diabetic-friendly recipe. Whole-wheat flour, egg whites and perfectly tart fruit combines for an irresistibly tender bite.

Total Time
45 minutes
Servings
12
Calories
176
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Ingredients

Recipe yields 12 servings

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Helpful How-To Video

How to Make Lemon Raspberry Muffins

  1. Step 1

    Preheat oven to 400°. Line a 12-cup muffin tin with cupcake liners. In a food processor, combine lemon zest and sugar and pulse until the zest is finely chopped.

  2. Step 2

    Add buttermilk, oil, egg whites and vanilla and pulse until blended.

  3. Step 3

    In a large bowl, combine flours, baking powder, baking soda and salt. Add the buttermilk mixture and stir until just combined.

  4. Step 4

    Gently fold in raspberries.

  5. Step 5

    Divide the batter among the muffin cups. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before transferring to a wire rack.

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Nutrition Facts

Serving Size:
1 muffin

176
Calories
6
g
Fat
0
mg
Cholesterol
349
mg
Sodium
27
g
Carbs
0
g
Sat. Fat
3
g
Fiber
4
g
Protein
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