Healthy Meringue Cookies

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Try these light-as-air, diabetic-friendly meringue cookies for a mouthful of sweet nostalgia any time of day. Add food coloring or dark chocolate chips for extra flavor and flair.

Total Time
240 minutes
Servings
24
Calories
29
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Ingredients

Recipe yields 24 servings

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How to Make Meringue Cookies

  1. Step 1

    Preheat oven to 200°.

  2. Step 2

    With a hand mixer, beat egg whites until frothy. Mix in sugars until stiff peaks start to form. Do not over mix.

  3. Step 3

    Tint with food coloring if desired, or add nuts or dark chocolate chips and fold in gently.

  4. Step 4

    Transfer dough to a pastry bag fitted with a fluted tip and pipe meringues 2 inches apart onto a baking sheet (or use 2 spoons to drop mounds of meringue onto baking sheet). Bake in oven for 2 hours. Turn off oven, but do not remove cookies. Leave in oven for at least 2 hours, or overnight (do not open oven door).

  5. Step 5

    Store in an airtight container.

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Nutrition Facts

Serving Size:
1 cookie

29
Calories
0
g
Fat
0
mg
Cholesterol
9
mg
Sodium
7
g
Carbs
0
g
Sat. Fat
0
g
Fiber
1
g
Protein
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