Name: Heart Healthy Olive Tapenade
Total time: 15 min
Yield: 30
Ingredients: 3/4 lb pitted Kalamata olives or Nicoise olives; 2 oz capers, rinsed and drained; 2 garlic cloves, minced; 1 tsp Dijon mustard (gluten free if needed); 1 bay leaf, finely chopped; 3 Tbsp chopped fresh parsley; 1/4 tsp crushed red pepper flakes; 3 Tbsp lemon juice; 1 tsp red wine vinegar; 1 Tbsp brandy; 1/4 cup extra virgin olive oil; Chopped tomato plus parsley, for garnish (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Mediterranean | Vegetarian

Photo Credit: iStock

Olives, garlic and capers create the base of this tangy tapenade spread. Enjoy this classic condiment loaded with healthy fats, fresh herbs and unmistakably bright flavor.

Total Time

15 minutes

Servings

30

Calories

50

Directions

Step 1

Combine all ingredients except olive oil, tomatoes and parsley for garnish in the bowl of a food processor and pulse to combine well. Continue to process, slowly adding the oil, until mixture is coarsely puréed.
Step 2

Refrigerate, covered, for up to 1 week. When ready to serve, top with chopped tomatoes and parsley, if desired.

Nutrition Facts

Serving Size:

1 Tbsp

50

Calories

5

g

Fat

0

mg

Cholesterol

257

mg

Sodium

2

g

Carbs

0

g

Sat. Fat

1

g

Fiber

0

g

Protein

Heart Healthy Olive Tapenade

Ingredients

Directions

Step 1

Step 2

Nutrition Facts

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