Heart Healthy Olive Tapenade Recipe

                   
Olives, garlic and capers create the base of this tangy tapenade spread. Enjoy this classic condiment loaded with healthy fats, fresh herbs and unmistakably bright flavor.
Bread icon
Ingredients
Recipe yields 30 servings
3/4 lb pitted Kalamata olives or Nicoise olives
2 oz capers, rinsed and drained
2 garlic cloves, minced
1 tsp Dijon mustard (gluten free if needed)
1 bay leaf, finely chopped
3 Tbsp chopped fresh parsley
1/4 tsp crushed red pepper flakes
3 Tbsp lemon juice
1 tsp red wine vinegar
1 Tbsp brandy
1/4 cup extra virgin olive oil
Chopped tomato plus parsley, for garnish (optional)
Play icon
Directions
Step 1

Combine all ingredients except olive oil, tomatoes and parsley for garnish in the bowl of a food processor and pulse to combine well. Continue to process, slowly adding the oil, until mixture is coarsely puréed.

Step 2

Refrigerate, covered, for up to 1 week. When ready to serve, top with chopped tomatoes and parsley, if desired.

Time: 15 minutes
Servings: 30
Calories: 50
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Play icon
Nutrition facts
Serving Size: 1 Tbsp
Per serving:
calories:50
total fat:5g
sat fat:0g
cholesterol:0mg
sodium:257mg
total carb:2g
fibers:1g
proteins:0g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Olive Tapenade

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Olive Tapenade Recipe

Ingredients
Recipe yields 30 servings
3/4 lb pitted Kalamata olives or Nicoise olives
2 oz capers, rinsed and drained
2 garlic cloves, minced
1 tsp Dijon mustard (gluten free if needed)
1 bay leaf, finely chopped
3 Tbsp chopped fresh parsley
1/4 tsp crushed red pepper flakes
3 Tbsp lemon juice
1 tsp red wine vinegar
1 Tbsp brandy
1/4 cup extra virgin olive oil
Chopped tomato plus parsley, for garnish (optional)
Directions
Step 1

Combine all ingredients except olive oil, tomatoes and parsley for garnish in the bowl of a food processor and pulse to combine well. Continue to process, slowly adding the oil, until mixture is coarsely puréed.

Step 2

Refrigerate, covered, for up to 1 week. When ready to serve, top with chopped tomatoes and parsley, if desired.

Share to Email