Heart Healthy Olive Tapenade Recipe
Olives, garlic and capers create the base of this tangy tapenade spread. Enjoy this classic condiment loaded with healthy fats, fresh herbs and unmistakably bright flavor.
Ingredients
Recipe yields 30 servings
3/4 lb pitted Kalamata olives or Nicoise olives
2 oz capers, rinsed and drained
2 garlic cloves, minced
1 tsp Dijon mustard (gluten free if needed)
1 bay leaf, finely chopped
3 Tbsp chopped fresh parsley
1/4 tsp crushed red pepper flakes
3 Tbsp lemon juice
1 tsp red wine vinegar
1 Tbsp brandy
1/4 cup extra virgin olive oil
Chopped tomato plus parsley, for garnish (optional)
Directions
Step 1
Combine all ingredients except olive oil, tomatoes and parsley for garnish in the bowl of a food processor and pulse to combine well. Continue to process, slowly adding the oil, until mixture is coarsely puréed.
Step 2
Refrigerate, covered, for up to 1 week. When ready to serve, top with chopped tomatoes and parsley, if desired.
Time: 15 minutes
Servings: 30
Calories: 50
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 Tbsp
Per serving:
calories:50
total fat:5g
sat fat:0g
cholesterol:0mg
sodium:257mg
total carb:2g
fibers:1g
proteins:0g
Thank you!