Healthy Red, White and Blueberry Tart

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Red, White and Blueberry Tart

This patriotic pie is perfectly sweet thanks to fresh summer fruit, velvety cream cheese, and fun pastry stars. This crustless 4th of July-themed tart is easy, light and under 150 calories per serving.

Total Time
60 minutes
Servings
12
Calories
149
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Ingredients

Recipe yields 12 servings

Pastry Stars

Tart

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How to Make Red, White and Blueberry Tart

Pastry Stars

  1. Step 1

    Make the pastry stars: In the bowl of a food processor, combine the flour, salt, and 1/2 teaspoon of the sugar. Add the butter, and process until the mixture resembles coarse meal, about 8 to 10 seconds.

  2. Step 2

    With the food processor running, add the ice water. Pulse until the dough holds together without getting sticky. If the dough is crumbly, add more ice water, 1 tablespoon at a time until dough holds together when pinched.

  3. Step 3

    Roll the dough into a ball. Flatten into a disc and wrap in plastic wrap. Transfer to the refrigerator and chill at least 1 hour.

  4. Step 4

    Preheat the oven to 350°. On a lightly floured surface, roll out half of the dough into a circle (Reserve the remaining half for another use. Dough may be stored, frozen, up to 1 month.) Cut stars using 1-, 1 1/2- and 2-inch star-shaped cookie cutters. Place 1 inch apart on a large ungreased baking sheet. Brush with water; sprinkle with remaining 1 teaspoon sugar.

  5. Step 5

    Bake 5 to 7 minutes or until golden brown. Cool 1 minute on cookie sheet. Remove to cooling rack. Cool completely, about 15 minutes.

Tart

  1. Step 1

    Make the tart filling: In a medium bowl, add cream cheese, yogurt, maple syrup and vanilla. Using a hand mixer, blend until the mixture is smooth and there are no lumps.

  2. Step 2

    Pour the cheesecake mixture into a 9-inch round baking dish and evenly spread to cover the entire bottom with a spatula. Top the tart with fresh berries. Decorate with the pastry stars. Let chill and serve.

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Nutrition Facts

Serving Size:
1/2 cup

149
Calories
7
g
Fat
20
mg
Cholesterol
670
mg
Sodium
16
g
Carbs
4
g
Sat. Fat
2
g
Fiber
4
g
Protein
7
g
Sugars
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