Heart Healthy Rice Pudding Recipe
Simple pantry ingredients become a magically creamy rice pudding in this easy, low-fat recipe.
Ingredients
Recipe yields 8 servings
4 cups 1% milk
1 cup Arborio rice
1 cinnamon stick
1/3 cup sugar
1 tsp lemon zest
2 tsp vanilla extract
1 Tbsp ground cinnamon
Directions
Step 1
In a medium saucepan, combine 2 cups of the milk and the rice and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 20 minutes.
Step 2
Add the remaining 2 cups milk, cinnamon stick, sugar, lemon zest and vanilla. Stir to combine.
Step 3
Cover and cook over medium heat until thick and creamy, about 20 minutes, stirring occasionally. Remove from heat. Remove and discard the cinnamon stick.
Step 4
Sprinkle with ground cinnamon before serving. Serve warm or chilled.
Time: 45 minutes
Servings: 8
Calories: 185
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:185
total fat:2g
sat fat:1g
cholesterol:5mg
sodium:65mg
total carb:36g
fibers:1g
proteins:7g
Thank you!