Heart Healthy Vegetarian Lettuce Mushroom Wraps

Name: Heart Healthy Vegetarian Lettuce Mushroom Wraps
Total time: 30 min
Yield: 6
Ingredients: 1 Tbsp hoisin sauce (gluten free if needed); 1 Tbsp low-sodium soy sauce; 2 Tbsp water; 1 tsp sesame oil; 3/4 tsp agave nectar; 2 tsp cornstarch; 1 Tbsp canola oil; 1 cup sliced button mushrooms; 1 cup sliced shiitake mushrooms; 1 tsp fresh minced ginger; 2 garlic cloves, minced; 1/2 tsp crushed red pepper flakes; 8 oz teriyaki baked tofu, crumbled; 1 bunch scallions, sliced; 1 can (8 oz) water chestnuts, drained and sliced; 1 head Romaine lettuce or other lettuce, leaves separated; 1 cup shredded carrots; 1/2 cup chopped fresh cilantro; Chili garlic sauce (optional); Rice wine vinegar (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Heart Healthy Vegetarian Lettuce Mushroom Wraps

Photo Credit: Shutterstock

Meaty sliced mushrooms mix with minced ginger and crumbled tofu in this tasty lettuce wrap recipe. Sesame oil and agave adds an unexpectedly sweet twist to this gluten-free dish.

Total Time

30 minutes

Servings

6

Calories

168

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How to Make Vegetarian Lettuce Mushroom Wraps

Cooking Sauce

In a bowl, mix all ingredients for cooking sauce and set aside.

Wraps

Step 1

Heat a wok or large skillet over medium heat. Add the canola oil. Add the mushrooms and stir-fry until liquid from mushrooms evaporates. Add ginger, garlic and red pepper flakes. Stir-fry for 2 to 3 minutes.
Step 2

Add tofu, scallions, water chestnuts and cooking sauce. Stir-fry until heated through and slightly thickened. Spoon mixture on top of lettuce leaves and top with shredded carrots and cilantro. Serve with a mixture of chili garlic sauce and rice wine vinegar to taste.

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Nutrition Facts

Serving Size:

6 wraps

168

Calories

7

g

Fat

0

mg

Cholesterol

175

mg

Sodium

21

g

Carbs

1

g

Sat. Fat

5

g

Fiber

9

g

Protein

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More Recipes Like Vegetarian Lettuce Mushroom Wraps

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Heart Healthy Vegetarian Lettuce Mushroom Wraps

Ingredients

Cooking Sauce

Wraps

How to Make Vegetarian Lettuce Mushroom Wraps

Cooking Sauce

Wraps

Step 1

Step 2

Nutrition Facts

More Recipes Like Vegetarian Lettuce Mushroom Wraps

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