Low Sodium Tomato Soup

Name: Low Sodium Tomato Soup
Total time: 30 min
Yield: 8
Ingredients: 2 Tbsp olive oil; 3 large garlic cloves, finely minced; 2 medium yellow onions, diced; 1 large carrot, washed and diced; 1 lb ripe Roma tomatoes, chopped; 2 stalks celery, diced; 1 head fennel, sliced; 1 tsp freshly ground black pepper; 1 Tbsp maple syrup; 1 Tbsp balsamic vinegar; 2 cups no salt added tomato juice; 2 cups unsalted vegetable stock; 1/2 cup unsweetened almond milk; Fresh basil leaves, for garnish

(5.0)

By Adam Fisher

Updated 4/2/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

This creamy homemade Low Sodium Tomato Soup is perfect for a wholesome meal. Packed with fresh, rich flavors, it’s heart-healthy, diabetic-friendly, and low in cholesterol. If you are seeking warm, healthy comfort food, this recipe offers a delicious and easy way to enjoy a classic soup without excess salt and skimping on flavor.

Grab your bowl and spoon for even more low sodium soup recipes!

Total Time

30 minutes

Servings

8

Calories

95

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How to Make Low Sodium Tomato Soup

Step 1

In a large Dutch oven, heat oil over medium-high heat until hot and shimmering. Add garlic, onions, carrot, tomatoes, celery, fennel, and black pepper. Stir to combine and sauté, stirring occasionally, for 2 to 3 minutes, until vegetables are tender.
Step 2

Add maple syrup, balsamic vinegar, tomato juice, and vegetable stock; lower heat to medium and cook for 10 minutes.
Step 3

Transfer vegetable mixture to a large blender; blend on high into a smooth purée, about 3 minutes. While the blender is running, slowly drizzle almond milk through the lid spout.
Step 4

Pour a serving into a bowl and garnish with fresh basil. Allow to cool to room temperature and store in the refrigerator in an airtight container for up to 1 week.

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Nutrition Facts

Serving Size:

1 cup

95

Calories

4

g

Fat

0

mg

Cholesterol

90

mg

Sodium

14

g

Carbs

1

g

Sat. Fat

3

g

Fiber

2

g

Protein

9

g

Sugars

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Low Sodium Tomato Soup

Ingredients

How to Make Low Sodium Tomato Soup

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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