Name: Low Sodium Tomato Soup
Total time: 30 min
Yield: 8
Ingredients: 2 Tbsp olive oil; 3 large garlic cloves, finely minced; 2 medium yellow onions, diced; 1 large carrot, washed and diced; 1 lb ripe Roma tomatoes, chopped; 2 stalks celery, diced; 1 head fennel, sliced; 1 tsp freshly ground black pepper; 1 Tbsp maple syrup; 1 Tbsp balsamic vinegar; 2 cups no salt added tomato juice; 2 cups unsalted vegetable stock; 1/2 cup unsweetened almond milk; Fresh basil leaves, for garnish

(5.0)

By Adam Fisher

Updated 7/24/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Photo Credit: Adobe Stock

This creamy homemade Low Sodium Tomato Soup recipe is packed with fresh tomatoes, sweet and savory seasonings like maple syrup, balsamic and herbs, but no salt. This recipe makes a big pot of heart-healthy, diabetic tomato soup ideal for a healthy family dinner and for people following low calorie or low cholesterol diets. Leftover tomato soup stays fresh in the fridge for a week, if the kids don't find it first. Our healthy tomato soup goes great with this easy, 15 minute cheese quesadilla.

Grab your bowl and spoon for these low sodium soup recipes!

Total Time

30 minutes

Servings

8

Calories

95

How to Make Low Sodium Tomato Soup

Step 1

In a large Dutch oven, heat oil over medium-high heat until hot and shimmering. Add garlic, onions, carrot, tomatoes, celery, fennel, and black pepper. Stir to combine and sauté, stirring occasionally, for 2 to 3 minutes, until vegetables are tender.
Step 2

Add maple syrup, balsamic vinegar, tomato juice, and vegetable stock; lower heat to medium and cook for 10 minutes.
Step 3

Transfer vegetable mixture to a large blender; blend on high into a smooth purée, about 3 minutes. While the blender is running, slowly drizzle almond milk through the lid spout.
Step 4

Pour a serving into a bowl and garnish with fresh basil. Allow to cool to room temperature and store in the refrigerator in an airtight container for up to 1 week.

Nutrition Facts

Serving Size:

1 cup

95

Calories

4

g

Fat

0

mg

Cholesterol

90

mg

Sodium

14

g

Carbs

1

g

Sat. Fat

3

g

Fiber

2

g

Protein

9

g

Sugars

Low Sodium Tomato Soup

Ingredients

How to Make Low Sodium Tomato Soup

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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