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Banana Smoothie

Gluten Free Banana Smoothie Recipe

               
Banana Smoothie
Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend of banana, mango, Greek yogurt, old fashioned oats and vanilla protein powder for a sweet and nutritious delight!
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Ingredients
Recipe yields 2 servings
1 frozen medium banana
1 Medjool date, pitted
1/2 cup nonfat vanilla Greek yogurt
1/2 cup crushed ice
1/2 cup unsweetened almond milk
1/4 cup frozen mango
1/4 cup old-fashioned rolled oats
1 Tbsp vegan vanilla protein powder
1 Tbsp flaxseed meal
1 tsp vanilla extract
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Directions
Step 1

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

Time: 10 minutes
Servings: 2
Calories: 243
Make this for: Heart Healthy Healthy Kids
Dietary Review:
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Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 8 oz
Per serving:
calories:243
total fat:4g
sat fat:1g
cholesterol:0mg
sodium:133mg
total carb:40g
fibers:5g
sugars:23g
proteins:14g

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Gluten Free Banana Smoothie Recipe
Ingredients
Recipe yields 2 servings
1 frozen medium banana
1 Medjool date, pitted
1/2 cup nonfat vanilla Greek yogurt
1/2 cup crushed ice
1/2 cup unsweetened almond milk
1/4 cup frozen mango
1/4 cup old-fashioned rolled oats
1 Tbsp vegan vanilla protein powder
1 Tbsp flaxseed meal
1 tsp vanilla extract
Directions
Step 1

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

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