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Blueberry Cantaloupe Parfait

Gluten Free Blueberry Cantaloupe Parfait Recipe

               
Blueberry Cantaloupe Parfait
A bright and refreshing fruit parfait recipe made with just four ingredients. Whip up a delightfully creamy low-calorie dessert in minutes — this recipe is highly customizable and delicious!
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Ingredients
Recipe yields 4 servings
18 oz vanilla fat-free Greek yogurt (gluten free if needed)
2 cups cubed cantaloupe
2 cups fresh blueberries
Fresh mint leaves, for garnish
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Directions
Step 1

In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt and fresh mint leaves.

Time: 15 minutes
Servings: 4
Calories: 132
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 parfait
Per serving:
calories:132
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:69mg
total carb:29g
fibers:3g
proteins:5g

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Gluten Free Blueberry Cantaloupe Parfait Recipe
Ingredients
Recipe yields 4 servings
18 oz vanilla fat-free Greek yogurt (gluten free if needed)
2 cups cubed cantaloupe
2 cups fresh blueberries
Fresh mint leaves, for garnish
Directions
Step 1

In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt and fresh mint leaves.

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