Heart Healthy Blueberry Cantaloupe Parfait

Name: Heart Healthy Blueberry Cantaloupe Parfait
Total time: 15 min
Yield: 4
Ingredients: 18 oz vanilla fat-free Greek yogurt (gluten free if needed); 2 cups cubed cantaloupe; 2 cups fresh blueberries; Fresh mint leaves, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | GLP-1 | Vegetarian

Heart Healthy Blueberry Cantaloupe Parfait

Photo Credit: Baldwin Publishing Staff Photographer

A bright and refreshing fruit parfait recipe made with just four ingredients. Whip up a delightfully creamy low-calorie dessert in minutes — this recipe is highly customizable and delicious!

Total Time

15 minutes

Servings

4

Calories

132

Ingredients

Recipe yields 4 servings

18 oz vanilla fat-free Greek yogurt (gluten free if needed)

2 cups cubed cantaloupe

2 cups fresh blueberries

Fresh mint leaves, for garnish

Directions

In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt and fresh mint leaves.

Nutrition Facts

Serving Size:

1 parfait

132

Calories

0

g

Fat

0

mg

Cholesterol

69

mg

Sodium

29

g

Carbs

0

g

Sat. Fat

3

g

Fiber

5

g

Protein

Heart Healthy Blueberry Cantaloupe Parfait

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