Gluten Free Carrot and Raisin Salad Recipe
Carrots, pineapples, and raisins combine for a uniquely sweet salad with just 70 calories per serving. Creamy low-fat yogurt acts as the binder in this heart-healthy side dish.
Ingredients
Recipe yields 4 servings
3 medium carrots, peeled and shredded
1/4 cup raisins
1/3 cup diced fresh pineapple
1/4 cup fat free plain yogurt (gluten free if needed)
Directions
Step 1
In a medium bowl, combine all ingredients. Refrigerate for 2 hours, covered, stirring occasionally. Serve chilled.
Time:
15 minutes
Servings:
4
Calories:
70
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size:
3/4 cup
Per serving:
calories:70
total fat:0g
sat fat:0g
cholesterol:1mg
sodium:56mg
total carb:16g
fibers:2g
proteins:3g
Thank you!