Heart Healthy Corn Salsa

Name: Heart Healthy Corn Salsa
Total time: 10 min
Yield: 8
Ingredients: 1 large shallot, minced; 1 tsp honey; 2 tsp white wine vinegar; 1 Tbsp orange juice; 1 Tbsp olive oil; 1/8 tsp salt; Black pepper to taste; 2 cups cooked corn, frozen and thawed or 3 ears husked corn; 1 avocado, diced; 1 large tomato, diced; 2 Tbsp finely chopped jalapeño pepper (optional); 1/4 cup minced cilantro

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

This quick, versatile corn salsa is a great addition to any cookout. A sweet vinegary dressing is tossed with corn, shallot, and avocado to create a zesty, Southwestern-inspired appetizer or side dish.

Health eCooks Chef's Pro Tip: You can use frozen corn for this recipe, but nothing beats the flavor of fresh-cut corn! Learn how to cut corn off the cob quickly and easily with our simple guide.

Total Time

10 minutes

Servings

8

Calories

111

Helpful How-To Video

Directions

Step 1

In a small bowl, combine the shallot, honey, vinegar, orange juice and oil. Add salt and black pepper to taste.
Step 2

In another bowl, combine the corn, avocado, tomato, jalapeño pepper (if using) and cilantro. Add the dressing and toss to combine well. Serve at room temperature or chilled.

Nutrition Facts

Serving Size:

1/4 cup

111

Calories

6

g

Fat

0

mg

Cholesterol

37

mg

Sodium

13

g

Carbs

0

g

Sat. Fat

2

g

Fiber

2

g

Protein

Heart Healthy Corn Salsa

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

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Nutrition Facts

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