Gluten Free Holiday Nog Recipe

Try a healthy eggnog recipe with a bit of tropical flair. Bananas, vanilla and cinnamon infuse each sip with irresistibly spiced flavor while soy milk adds a silky texture with diabetic-friendly benefits.
Bread icon
Ingredients
Recipe yields 6 servings
1 cup plain soy milk
1 cup orange juice
1 medium banana
1 tsp vanilla extract
8 ice cubes
1/2 tsp ground allspice or cinnamon
Play icon
Directions
Step 1

In a blender, combine the soy milk, orange juice, banana, vanilla and ice cubes. Blend until smooth. Pour into serving glasses and sprinkle with allspice or cinnamon.

Prep Time: 10 minutes
Servings: 6
Calories: 56
Make this for: Heart Healthy
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
FREE Healthy Cookbook
When You Sign Up!
Cookbook

Be the first to receive
NEW healthy recipes. FREE!

Play icon
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:56
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:21mg
total carb:11g
fibers:1g
proteins:2g

You might also like

About This Healthy Recipe

Are you looking for a low-fat, low-calorie and gluten free egg nog recipe? Then you’ll definitely want to try this healthy egg nog recipe. This egg nog has no gluten, no saturated fat and very little sodium, making it a great egg nog treat whether you’re following a gluten-free diet or a heart healthy diet. Since there is no added sugar (the only sugar comes naturally from fruit and juice), it’s also a diabetes-friendly egg nog recipe. You’ll even find that this non-alcoholic egg nog recipe can be enjoyed by people following a bariatric diet. And the best news is that everyone can enjoy this delicious alternative to traditional egg nog because it’s healthy and alcohol-free—it doesn’t matter what type of diet you may be following—kids will like it, too! To make this easy egg nog recipe, simply blend all the ingredients listed in a blender until smooth. Then sip on a cup of egg nog and cookies for a real holiday treat. This egg nog is so easy to make that you may even find yourself enjoying this gluten-free, low-fat and low-calorie egg nog even when it’s not the holidays!

Review for Gluten Free Holiday Nog

account
account
Carly Baldwin
Love love love egg nog, don't love the weight gain. Great to find a healthy alternative

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Holiday Nog
account
account
Carly Baldwin
Love love love egg nog, don't love the weight gain. Great to find a healthy alternative

Leave a Reply

Your email address will not be published. Required fields are marked *

Gluten Free Holiday Nog Recipe

Ingredients
Recipe yields 6 servings
1 cup plain soy milk
1 cup orange juice
1 medium banana
1 tsp vanilla extract
8 ice cubes
1/2 tsp ground allspice or cinnamon
Directions
Step 1

In a blender, combine the soy milk, orange juice, banana, vanilla and ice cubes. Blend until smooth. Pour into serving glasses and sprinkle with allspice or cinnamon.

Share to Email

    Hungry & Healthy Blog Recipes

    See All Recipes

    Hungry & Healthy Blog Recipes