About This Healthy Recipe

Are you looking for a low-fat, low-calorie and gluten free egg nog recipe? Then you’ll definitely want to try this healthy egg nog recipe. This egg nog has no gluten, no saturated fat and very little sodium, making it a great egg nog treat whether you’re following a gluten-free diet or a heart healthy diet. Since there is no added sugar (the only sugar comes naturally from fruit and juice), it’s also a diabetes-friendly egg nog recipe. You’ll even find that this non-alcoholic egg nog recipe can be enjoyed by people following a bariatric diet. And the best news is that everyone can enjoy this delicious alternative to traditional egg nog because it’s healthy and alcohol-free—it doesn’t matter what type of diet you may be following—kids will like it, too! To make this easy egg nog recipe, simply blend all the ingredients listed in a blender until smooth. Then sip on a cup of egg nog and cookies for a real holiday treat. This egg nog is so easy to make that you may even find yourself enjoying this gluten-free, low-fat and low-calorie egg nog even when it’s not the holidays!